Learn how food can naturally enhance serotonin, improve gut health, and boost your mood.

Feed Your Gut To Fuel Your Mind

It doesn’t matter how long you’re in bed if you don’t get quality sleep. Learn what quality sleep means and how it can improve your mental health.

How Sleep (or the Lack of It) Affects Your Mental Health

Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.

Stop Stressing About What You Shouldn’t Eat

Dr. Scott Lear, a leading heart health researcher, shares his personal health journey, offering insights on heart disease prevention and mental health.

The Warning Signs That Saved Dr. Scott Lear’s Life

Learn how to use your emotions as motivation to get physically active. Exercise can help you feel happier and less stressed and make it easier to make difficult decisions.

Signs Your Mood Is Calling for Movement

Mike Cameron created Love Letters to Men after a devastating loss. Where men learn that strength isn’t about suppressing emotions — it’s about having the courage to face them.

What Makes a Strong Man? Turning Pain Into Purpose.

New research shows that watching sports is good for you. Rooting for your team sharpens your brain and makes you feel happier.

5 Reasons Watching Sports Can Make You Happier

Winter can take a toll on your mood and energy. Try these 7 effective tips to beat the winter blues and feel like yourself again.

Your Guide To Beating the Winter Blues

Discover how smartwatches and fitness trackers can help you stay active, reduce stress, improve sleep, and achieve your health goals.

Turn Your Smartwatch Into the Ultimate Sidekick for Crushing Health Goals 

Sylvain Charlebois–The Food Professor–shares insights on why shifting cultural trends, generational differences, and public awareness are changing how we drink.

Why Canadian Men Are Changing Their Relationship With Alcohol

Have you ever wondered what the purpose of counselling is? And what can you expect in a session? Popular questions about counselling are answered here.

Counselling for Men: What To Expect in Your First Session

Canadian hip-hop artist DillanPonders' journey toward sobriety is one of resilience, transformation, and lots of running.

DillanPonders: Running Toward Sobriety and Mental Clarity

Learn what it takes to be the kind of dad whose child knows you’ll always have their back, no matter what.

How Fathers Can Support The Mental Health of Their Children

A cardiac surgeon shares how stress and lifestyle choices impact cardiovascular health. Learn what kind of screening you need if you’re at risk.

How Men Can Prevent Heart Attacks Before They Happen

Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.

Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!

Legendary Canadian sports broadcaster Rod Black, shares his reasons for becoming a National Champion for the Canadian Men's Health Foundation.

Rod Black: What Sports Has Taught Me About Health

Urologist and surgeon scientist, Dr. Ryan Flannigan shares what men need to know about how alcohol affects testosterone, the symptoms of low levels, and how to increase it safely.

Can Alcohol Lower Testosterone?

Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults.

Being Proactive About Colorectal Cancer Can Be a Life-Saver

Explore eight of the most common health issues men face and how healthier eating can help prevent them.

What to Eat to Live a Longer, Healthier Life

Retired CFL All-Star Andrew Harris shares what 'almost broke' him and how he worked his way back to finding joy, trust and a sense of belonging.

A Way Out From Trauma With Andrew Harris