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How Pilates Principles Show Up in Modern Classes (And Why You’ll Feel the Difference)
You’ve probably heard that Pilates is “core-focused,” but what makes it really powerful — especially in a modern setting — a...
The Wonder-Approved Aperol Spritz – we don’t just know yoga!
Let’s be honest — the festive season is a lot. We love the sparkle, the social buzz, the sequins… but also? It can feel like a marathon wrapped in tinsel.
At Wonder, we’re all about balance. So while we’ll absolutely encourage you to get to class, stay hydrated, and look after your nervous system — w...
We’ve all done it, right? “Google, search Hot Pilates Geelong” or “Google, search Pilates near me” because you’ve decided NOW is the time, and you want something that builds strength, improves posture, and leaves you absolutely glowing. Guess what? Your perfect fit might be WONDER.
Our dynamic, low-impact Hot Pilates clas...
Chaturanga Is a Posture, Not an Action
In many vinyasa yoga classes, Chaturanga Dandasana is treated as a fleeting transition – part of a rapid flow from plank to upward-facing dog. But at its core, Chaturanga is not just a movement. It’s a posture. A shape. A moment to embody strength, stability, and presence.
Wh...
Phoebe, the artist behind IKSRE (I Keep Seeing Rainbows Everywhere) –facilitates group sound baths using a combination of Himalayan and Alchemy crystal singing bowls, gongs, hand pan, drum, chimes, Monochord and voice, including overtone singing. She also facilitates training workshops locally and abroad and runs a private practic...
