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By Karin Kassab
If your patience has gotten shorter with the people you love, and no amount of sleep actually leaves you feeling rested, that may be a sign you may be dealing with burnout. Resolving burnout may need actual skills, and vague advice like resting more won’t be helpful....
By Karin Kassab
If your teen has ADHD and anxiety and their emotions go from zero to a hundred with no warning, what actually helps is emotional regulation skills for teens, specific, learnable, repeatable tools, not another round of “so how did that make you feel” conversation. In this article, we’ll look at why ADHD and anxiety make emotional reactions feel so...