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Title: Crossfit, Fitness and Strength Training News - BoxLife Magazine
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Professor Tim Spector wants people to understand something crucial: the gut isnât just about digestion.
Itâs about mental health, brain function, and nearly every aspect of wellbeing.
In a comprehensive discussion, the epidemiologist from Kingâs College London and co-founder of ZOE revealed how trillions of microbes in our intestines act like a âvirtual or...
There are two ways to increase VO2 max: the flashy way and the boring way.
Most people chase quick fixes and magical protocols, only to burn out or plateau after a few months.
But according to a professional triathlete with two degrees in sports science and physiotherapy, the most efficient approach combines both science-backed intensity and unsex...
Dermatologists refusing to engage with new research on sunlight benefits reveals a troubling gap in modern medical science.
One researcher exploring light therapyâs health impacts says colleagues in dermatology have actively avoided conversations about evidence challenging conventional sun-avoidance wisdom.
The resistance points to a larger issue: scientif...
Dr. Clay Moss doesnât look like your typical physician.
With a lean, muscular physique that would make most fitness influencers envious, this medical doctor has spent years experimenting on himself to find the optimal approach to nutrition and body composition.
In a recent conversation, Dr. Moss pulled back the curtain on his dietary philosophyâone that pr...
In the high-stakes world of fashion and fitness, one trainer has quietly revolutionized how models and athletes prepare their bodies.
Joe Holder, the man behind some of Victoriaâs Secretâs most iconic physiques, is pulling back the curtain on what actually worksâand whatâs been sabotaging womenâs fitness goals for years.
In a recent conversation, Holder sh...