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I come on here in a very honest and vulnerable place, but I feel it is important to share my thoughts with you, and where I stand on this matter!

I totally understand where many of you are coming from in wanting to stay out of standard hospitals that are failing healthy expecting fam...


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⏳ When to Call Your Midwife (or Go In): A Real Talk Guide to Timing Labor Right

If you’ve been told to follow the 5-1-1 rule (contractions every 5 minutes, lasting 1 minute, for at least 1 hour), you’re not alone.

But here’s the truth: for most...


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Let’s be real—pregnancy can make sleep feel like a distant dream. Between aches, baby kicks, hormonal shifts, and an overactive mind, insomnia becomes an unwelcome visitor for many expecting mothers. As a holistic nurse midwife, I often hear, “I’m tired but I just can’t sleep!”

The good news? You’re not alone—and there...


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