Blog | Claudia Bouslough Counseling | Riverside, CA

Have you ever wondered why dating and relationships are so difficult? Are you someone who pushes other people away when they get too close? Or the opposite, do you cling tightly out of fear they will leave?

These pa...

Living with chronic pain can be a life-changing journey. If you’re currently in this position, you may have noticed something unsettling along the way. Anxiety seems to make everything feel worse.

When your body is ...

The holidays should be filled with happiness and magic. It’s the most wonderful time of the year, or so the song says. But let’s be honest, as joyous as they are, they can feel very overwhelming.

Between family gatherings, gift shopping, holiday parties, and endless to-do lists, the vibe may feel more stressful than celebratory. As a couple, that stress can double down ...

Have you ever noticed that avoiding something you fear actually makes the fear grow? Maybe you’ve been dodging certain situations or places because they trigger your anxiety. It’s human nature to want to avoid things that make us uncomfortable.

While distancing yourself from these situations might seem like a good idea, avoidance is only a short-term fix. You may feel s...