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Broccoli is a winter superfood packed with nutrients that support immunity, digestion, and overall health. Including it in your seasonal diet can help you stay healthy, energetic, and protected from common winter ailments.
Staying healthy during periods starts with the right nutrition and lifestyle choices. Discover essential foods to eat and avoid to maintain energy, reduce cramps, and support menstrual health.
A major global study reveals that long-term exposure to toxic air can significantly weaken the life-saving benefits of regular exercise, especially in highly polluted regions. While physical activity still helps, researchers warn that poor air quality may blunt its protective effects against heart disease and cancer.
Young people often dismiss early symptoms: slight blurriness, occasional floaters, or fluctuating vision. These are easily mistaken for screen fatigue or dryness.
You can eat clean, work out daily, and still worry about butter and cheese harming your heart. But growing research suggests saturated fat isn’t the simple villain we once believed it to be.
