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Zee News:India - Health

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A new study from the University of Sydney reveals that diets high in sugar and saturated fat can negatively affect memory and spatial navigation, even in young adults.
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A new study reveals that muscle gain after strength training is unaffected by whether your protein source is vegan or animal-based.
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Morning walks are a fantastic way to start the day, but making these common mistakes can undo all the benefits of your routine.
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Heart attacks in women often don’t look like what we've seen in films or read in textbooks. They can be quiet, persistent, and easy to misread. But ignoring them comes at a high cost.  
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By following these simple yet effective skincare tips, you can maintain healthy, glowing skin throughout the summer season. Stay consistent with your routine, and your skin will thank you!  
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