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Reducing added sugars, prioritizing whole grains, fiber, and hydration, along with consistent sleep hygiene, can stabilise both metabolic and ocular health. It is time to broaden the conversation beyond blood sugar control and focus on protecting the nation’s future by safeguarding the vision of its young workforce.
When pollution peaks, these simple changes can make a significant difference, helping your children breathe cleaner, healthier air every day.
New research shows that women, especially older, active, or hormonally transitioning, need far more protein than the standard recommendation suggests. Here’s why boosting protein intake can transform women’s muscle strength, bone health, metabolism and overall wellbeing.
Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home. From push-ups to arm circles, each move helps strengthen muscles and enhance upper-body definition.
Starting your day with the wrong foods can trigger bloating, acidity, and digestive discomfort. Avoiding a few common morning mistakes can help keep your gut healthy and boost overall digestion.
