I'm turning 48 soon. 

On December 4th, my 48th trip around the sun is here and I want to celebrate with you by putting on my BIGGEST SALE EVER.

The Sale Will End on December 7th.

48% Off Everything. 

See the details below and also stay connected for the details of everything through my newsletter HERE. You do NOT want to miss the special offers and updates that do NOT get shared to the public. 

See all details of THE BIG 48 SALE below:

I created a 48% discount code for ALL my products because my 48th birthday is coming soon.

Yes. Everything is on Sale. BIG time.

Certifications included (I do NOT think I will do this ever again on my Certs).

​Underground Strength Coach Cert​

​SSPC Cert

​

The 48% off code is:

48Birthday

Links to Almost All of my products are below:

​https://zacheven-esh.com/store/ 

I have created MANY products, they are NOT all linked on the store so I am adding a few of them below:

The Volume Course

Strong and Lean Over 35 

48% Discount on my Gladiator STRONG for the First 2 Months:

Code ==> 48OFF

Or, 48% off when you sign up for Gladiator STRONG for a Year in Full.

Did I miss anything. 

Did the code not work?

You can email me by replying to my newsletter HERE.

Thank you for your support!

Live The Code 365,

Z

The post Birthday Sale: 48 Years Old for 48 Hours appeared first on Zach Even-Esh.

STRONG Life Podcast ep 410 with Rusty Whitt - Building D1 Football Players!

Connect with Rusty Whitt on IG: https://www.instagram.com/rustywhitt/ 

In this episode, Rusty breaks down the entire in season training protocol he employs at his college and how he makes it work with the bumps and bruises that come with the season as well as the transfer portal.

Learn how Rusty develops the new players, the transfers and everyone in between.

Get ready to take notes as Rusty breaks down the recipe for Success in D1 Football.

You can also listen to our first episode together here; Rusty Whitt on STRONG Life Podcast ep 378 - https://zacheven-esh.com/ep-378/ 

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

 

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A post shared by Rusty Whitt (@rustywhitt)

THANKS TO ALL WHO LISTEN & SUPPORT THE STRONG LIFE PODCAST!

Please support our show by leaving a 5 star review, sharing with friends and visiting our Store - HERE.

BIG Thank you!

Live The Code 365,

Zach and Team 

Coming Friday, Dec 15th

Lift STRONG Fundraiser to Benefit Wade's Army & The SEAL Future Foundation 

Details HERE

The post 410 | Rusty Whitt: Building D1 Football Players appeared first on Zach Even-Esh.

STRONG Life Podcast ep 409 with my buddy Matt Reynolds, founder of Barbell Logic and Turn Key Coach. 

Brought to you by:

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

In this episode Matt and I talk about the power of being an online strength coach / fitness coach and the freedom you can get from coaching people anywhere, any time.

Dig in and get your learn on. I have always said that EVERY Coach should learn how to write their own paycheck.

Why?

So you never have your back against the wall with one form of income and / or working for a school / organization that pays poorly or has a shyt culture.

If you have a passion for strength training, health and fitness, this episode will teach you how to think outside of trading hours for dollars.

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

BIG Thanks for listening. 

Please share with a friend and remember to leave a 5 star review on Apple Podcasts HERE.

You can also follow Matt Reynolds on Twitter to learn more about Turn Key Coach and the business of being an online fitness / strength coach. 

Learn from Zach with any of our Certifications - BOTH certifications come with a Business Seminar and a Training Seminar Bonus.

Less than 5 Years as a Strength Coach - USC Cert

5+ Years as a Strength Coach - SSPC Cert

Want Coaching / Consulting - Details HERE 

Live The Code 365,

Z

The post 409 | Matt Reynolds: Turn Key Coach – Growing a 6 Figure Online Coaching Business (S&C Business) appeared first on Zach Even-Esh.

STRONG Life Podcast ep 408

Get  Your Edge w/ Brian Bott & Dean Matsche of Sports AdvantEDGE.

What it Takes to WIN

Brought to you by:

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES.

GREAT times chatting it up with my brother Brian Bott of Sports AdvantEDGE and his co host Dean Matsche.

Get Your Edge Podcast is HERE on Apple Podcasts.

TOPICS COVERED:

1) Zach talks about how he fell in love with strength and conditioning in his younger years.

2) Zach talks about why WORKING HARD is so important for athletes and why we need to teach kids what hard work is in a world that is over flooding with technology and distractions.

3) Zach talks about what it is like having a private facility (The Underground Strength Gym of Manasquan) as well as working in a high school as a full time Strength Coach.

4) We discuss people Zach thinks we all should follow and learn from.

5) Zach gives his game changing GET YOUR EDGE advice.

Follow Brian on Instagram HERE

Follow Dean Matsche on Instagram HERE

 

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Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

STRONG LIFE RESOURCES:

Underground Strength Coach Online Cert

Training AND Business Bonuses Included!

Details HERE 

The post 408 | Get Your Edge w/ Brian Bott – What it Takes to WIN appeared first on Zach Even-Esh.

STRONG Life Podcast ep 407 - Wrestling Strength & Conditioning / Training for Combat Sports. 

This STRONG Life Podcast episode is an in depth breakdown for off season, pre season, in season and post season training for high school and collegiate wrestlers. 

This was recorded with James de Lacey from The Sweet Science of Fighting

More info Here: 

Brought to you by:

Zach's Newsletter & BEST FREE Strength Training Courses at http://ZachStrength.com

Listen on Apple Podcasts 

Listen on Spotify Podcasts 

WRESTLING STRENGTH RESOURCES

Workouts that WIN! 

The Underground Strength Academy 

Since 2005 - Videos, Training Courses, Seminars on Film, Monthly Workouts all with Behind the Scenes Training of Wrestlers from The Underground Strength Gym and MORE!

The post 407 | Wrestling Strength & Conditioning / Training for Combat Sports appeared first on Zach Even-Esh.

STRONG Life Podcast ep 405 

This Podcast was recorded with Damien Zaid.

Please see his podcast HERE.

In this episode, I am interviewed by Damien Zaid, a Strength Coach from Germany who came across my work in the early days of my YouTube videos around 2006.

We discuss those early days and how things have evolved and changed up to today, in my business, training and how I've kept going for so long when many have dropped off.

I had a great time on this podcast!

Please enjoy and make sure you keep up with my newsletter as this is where we announce our special sales such as the holiday sales going on now during Cyber Week and my upcoming 48th birthday.

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses

http://SSPCoach.com - The SSPC Cert (Strength & Sports Performance Coach Cert)

https://amzn.to/3s8j2LW - The Encyclopedia of Underground Strength 2nd Edition

Connect with Damien on Instagram: https://www.instagram.com/damienzaid 

Listen on Apple Podcasts HERE 

Listen on Spotify Podcasts HERE

Thank you for listening and please keep sharing and crushing those 5 star reviews!

In a world filled with fads, gimmicks and fake "shortcuts", The STRONG Life Podcast goes against the grain to empower you to have Strength that transcends the gym walls. 

Share with a friend. Share on your social media. Share and spread the word because we ALL get better. 

STRONG Life / Underground Strength Resources:

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

The post 405 | 35 Years of STRENGTH Lessons: “Advices” on Building Strength, Resiliency, Muscle & Grit appeared first on Zach Even-Esh.

STRONG Life Podcast ep 406 

RAW QnA brought to you By:

• Zach's Newsletter - HERE 
• The Encyclopedia of Underground Strength - HERE
• The Underground Strength Coach Cert - HERE

Topics covered:

• Why I Write in the Mornings 
• Athletic "Older" Men & what exercises are best to stay athletic as we age
• ALL Bodyweight Workout "Advices" in a hotel or at home

Listen below:

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

Recommended Resources:

Zach's Newsletter HERE

STRONG Over 40 HERE 

Bodyweight Bodybuilding Course 

The post 406 | RAW QnA: Why I Write in the Mornings, Athletic “Older” Men & ALL Bodyweight Workout “Advices” appeared first on Zach Even-Esh.

STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives.

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses

Gladiator STRONG - 7 Days FREE

In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. Enjoy!

- Nutrition & Training Tips for Athletes (Weight Cutting for Wrestlers, Weight Gain for "Hard Gainers" & Nutrition for Building Size & Strength)

- PT Testing for Law Enforcement (Fitness & Strength Needs of First Responders and LEOs)

- High School Strength & Conditioning (Culture in the Weight Room)

- Boosting your Bench Press 

- Strongman Training for Athletes; When is the right age and the right time?

- Culture Mistakes in the High School Weight Room 

- How we train adults / gen pop at The Underground Strength Gym

- Training Tips for Working around and NOT getting weaker with a Broken Hand / Injuries

- Building Confidence in Teen Athletes who are struggling and have been cut from their high school sports team 

IRON JOURNEYS ON AMAZON 

DETAILS HERE 

Listen on Apple Podcasts

Listen on Spotify Podcasts

Let's keep crushing those 5 star reviews on Apple Podcasts and share with your friends and colleagues.

The STRONG Life message must be spread now more than ever before.

Live The Code 365,

Z

Recommended Resources:

SSPC Cert / Strength & Sports Performance Coach Cert 

The Underground Strength Academy 

Zach's FREE Training Courses 

STRONG Over 40

The post 404 | QnA: Nutrition & Training Tips for Athletes, PT Testing for Law Enforcement & High School Strength & Conditioning appeared first on Zach Even-Esh.

Photo Credit: Westside Barbell

STRONG Life Podcast ep 403

Brought to you by:

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES 

Massive QnA on all things training!

Topics / Questions Covered are:

Training MMA Fighters / BJJ Athletes

Strength Training & Sprint Training for Youth Athletes (In Season & GPP Tips)

Motivating and building Team Culture with High School Athletes (Private Sector vs High School)

Lower Back Injuries & "Advices" from Doctors who do NOT Strength Train

Training Baseball Players / Volleyball Players In Season and Off Season

Listen Below:

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

Below, see the "culture" of The Underground Strength Gym. It is very different at the high school level.

Enjoy and please see all the resources mentioned and recommended below:

Underground Strength Coach Cert

SSPC Cert

The Underground Strength Academy

The post 403 | QnA: Training MMA Fighters, Youth Athletes, High School Athletes, Lower Back Injuries, Baseball Players & More appeared first on Zach Even-Esh.

STRONG Life Podcast ep 402 

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses 

http://SSPCoach.com - Strength & Sports Performance Coach Cert is OPEN!

Special Guest as we get half way into the podcast is Jeremy Hartman.

Before we begin, let me remind everyone and preface this podcast with my best "advices":

A GREAT in season training program is preceded by a consistent off season training program. This means that if athletes have skipped the off season training and / or have trained incorrectly in the off season, these are the athletes that tend to lack GPP, durability, strength and they are most at risk for injuries.

For reference, the book I am reading from in this podcast is Powerlifting, A Scientific Approach written by Fred Hatfield, PhD aka Dr. Squat. 

The Video below is from my Instagram Live where Jeremy Hartman jumps on with me.

The audio is where I add my intro as well as the 13 Reason for Athletes to take strength training VERY seriously.

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

Recommended Resources:

The SSPC Cert  

The post 402 | 13 Reasons Why Strength is Crucial for Athletes + In Season Training Protocols appeared first on Zach Even-Esh.

I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes doing "Density Training".

Density Training is what Coach Ethan Reeve began doing in the 70s where he would perform exercises back to back for time. For example, his collegiate daily program was 10 rounds of Power Cleans with his bodyweight supersetted with chin ups / pull ups. All performed in 20 minutes or less.

Underground Strength began over 20 years when I was heavily influenced by the strongman and odd object training I saw some Coaches implementing. Men like Dr. Ken Leistner and the early 80s World's Strongest Man Competitions.

I viewed this as "NO Rules Training", hence the word Underground. 

Seeing Dr. Ken and his athletes lifting anything and everything (kegs, stones, cannon balls, old missiles, etc) inspired me. I wanted to feel powerful and strong, something I struggled to achieve due to my early days of pretty boy bodybuilding.

I like the idea of training 1 x week with non traditional methods. This would include any of the following:

• FatBells & Kettlebells
• Tires
• Sandbags
• Stones
• Thick Bars
• Junkyard Scrap Metal (I have lifted radiators, heavy pipes, etc)

See the video below of the radiator lift!

This is also a great way to challenge combat athletes in the off season.

Get them outdoors and train in groups. Use relay races with carries, sleds, tire flips, etc.

Warning: For men over 35 and those with poor mobility, stay away from the tire flip. Also, perform Deadlifts with a double overhand grip. Learn how to use a hook grip on traditional bars.

Before allowing tire flips, build up through the following exercises:

Squats of ALL Types: Front Squat, Box Squat, Back Squat and Zercher Squats

Trap Bar Deadlift

Pull Ups

Back Extensions

Hanging Leg Raise

Dead Bugs and Side Planks

Build tremendous leg and back strength along with trunk stability. 

Once a week in the off season, implement a day of Underground Strength.

For men who are Training for Life, I suggest the same. Especially those who are first responders, military, tactical and LEOs.

Live The Code 365,

Z

The Underground Strength System 

Details HERE

The post Underground Strength & Odd Objects 1 x Week | Channeling my Inner Dr. Ken Leistner appeared first on Zach Even-Esh.

STRONG Life Podcast ep 401

QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro 

Great questions came in via my Instagram for this QnA episode.

Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses

Here are the topics covered / questions answered in this episode of The STRONG Life Podcast:

- How to deal with athletes on a team who are NOT motivated to train hard

- How has internet marketing changed through the years for Strength Coaches / Gym Owners

- What was my "Turning Pro" Movement

- Life Question: Tips on getting 1% better every day and becoming a Top Earner

- Favorite methods / tips / ideas for building aggression in athletes

- How to communicate with parents of athletes to grow your strength & conditioning business

- How many training sessions is appropriate for a 12 yr old Hockey player who is in season and on the ice 3 x week

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

Recommended Resources for Strength Coaches:

Business Bonuses come with BOTH Certifications.

If you're a Coach with less than 5 years experience, go with The USC Cert.​

If you have Over 5 years experience, go with ​The SSPC Cert.

The post 401 | QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro appeared first on Zach Even-Esh.

STRONG Life Podcast ep 400!!!

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses

In this episode I share lessons learned & thoughts from my recent trip to Ithaca where I worked with Cornell Wrestling, Spartan Combat RTC (The Wrestlers Prepping for World / Olympic Wrestling) and my buddy Joe DeSena.

This episode truly embodies the STRONG Life Philosophy where we are attacking Training & Life and living for the Relentless Pursuit of Excellence.

I almost did NOT publish this episode because it is a blend of a rant and my disappointment in society today. But, I said F' it. It's from the heart and it must be shared. I prefer to live my truth and as you listen, and I share stories of the early days "fitness industry" it reminds me of other Coaches who deny their true selves.

I can not deny who I am. Otherwise, it eats me alive. I've seen Coaches who will sell their soul to the devil just so they can sell their latest course and escape their office job.

I am a Coach. I want to build BAD MFers.

That's always been the goal since day one and that fire continues to burn......

Listen on Apple Podcasts 

Listen on Spotify Podcasts 

BIG thanks to all who leave a 5 star review on Apple. Let's keep spreading the word about The STRONG Life. The world needs it! 

Live The Code 365,

Z

Recommended Resources:

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength & Sport Coaches

The post Ep. 400! Excellence Lessons from Cornell Wrestling / Spartan Combat, Solo Entrepreneurship & ELITE Mindset appeared first on Zach Even-Esh.

STRONG Life Podcast ep 398 with JP Mikhael of M3 Strength & Conditioning in Florida 

Connect with JP on Instagram

This episode is a crucial listen for parents of athletes and ANYONE who is a Coach working with athletes. 

The dramatic rise in injuries is greater than I have ever seen in my 20+ years of strength & conditioning. 

If you have questions please see the resources below and if you need to email me, just reply to any of my newsletter emails via http://ZachStrength.com 

If you're a Strength Coach make sure you get inside The Underground Strength Academy where we've been updating content since 2005. 

The Audio has more content as I add an intro which you don't see on the video.

Something to think about.....

With more "Strength Coaches" on every corner of every town, why do we see more injuries?

What are the experienced Strength Coaches seeing in today's teen athletes?

What mistakes are being made by parents and athletes?

This is a war against weakness. Listen to this episode and share with parents of athletes, share with other coaches and share with admin who are on the fence regarding the crucial importance of a High School Strength Coach.

Listen on Apple 

Listen on Spotify 

Live The Code 365,

Z

Recommended Resources 

Strength Coach with LESS Than 5 Years Experience - Start HERE

Strength Coach with OVER 5 Years Experience - Start HERE

The post 398 w/ JP Mikhael: The CRAZY Rise of Athlete Injuries, “Complete Athlete Training” & Tips for PARENTS of Athletes appeared first on Zach Even-Esh.

STRONG Life Podcast ep 397 with Craig Bongelli 

Connect with Craig:

Craig on Instagram

Craig on The Westside Barbell Podcast:

Craig's Website

Topics discussed in this episode: 

• Why Craig and his family sold his gym, left Canada and now live in Tx while working at ONNIT

• Experiences in Strength Adventures while traveling to learn from Bill Kazmaier in Alaska and Louie Simmons / Westside Barbell 

• How Craig views life which inspired him to get up and move from Canada and essentially "Write his OWN Book of Life"
• The Business lesson that changed Craig's life 
• One of the BIG Business Lessons Zach learned regarding business growth vs stress

Enjoy the show and please keep crushing those 5 star reviews.

Listen on Apple Podcasts 

Listen on Spotify Podcasts

THANK YOU for Supporting The STRONG Life. Keep crushing those 5 star reviews and keep sharing with friends and colleagues.

Until the next time.....

Live The Code 365,

Z

Zach's Resources: 

http://ZachStrength.com - BEST FREE STRENGTH COURSES 

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION 

https://zacheven-esh.com/store/ - STORE / PRODUCTS 

The post 397: Craig Bongelli | Strength Lessons from Bill Kazmaier & Louie Simmons and LIVING Your BEST Life appeared first on Zach Even-Esh.

STRONG Life Podcast ep 396

This episode of The STRONG Life is Loaded with content so dig in and enjoy the show!

Also, BIG thanks to ALL the go-getters who leave 5 star reviews on Apple Podcasts. Your support makes the show happen!

Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) and https://UndergroundStrengthCoach.com 

Co Hosted with Paul Kolody - https://www.instagram.com/reddevilstrength/ 

Topics Covered:

• How Parents can Train their Kids 
• 5 Training Tools Every Household Needs 
• Training Athletes In Season (Speed & Strength Training) 
• The Crucial Importance of the Off Season for Athletes 
• Strength Coach Business "Advices" 
• How I defeat "Back Pain" 
• Core vs Trunk Strength 

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE 

Resources Mentioned / Recommended:

The post 396 | How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating “Back Pain”, Strength Coach Career “Advices” appeared first on Zach Even-Esh.

STRONG Life Podcast ep 395

TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful 

Brought to you by:

http://ZachStrength.com - BEST Free Strength Training Courses 

https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength 

In this episode I combine a solo STRONG Life Podcast as well as the recent NJ High School Strength Coach Podcast that I co-host with my buddy Paul Kolody.

A major concern through the past 10+ years is not the mere fact that teen athletes are getting injured more frequently, but athletes who are in sports are not...... Athletic!

They struggle with movement and this inhibits their potential in sport.

Listen as we discuss the following:

• Why athletes need to get Stronger first & foremost

• Why basic Gymnastics drills are so effective and powerful for athletes and when you should start these drills

• Why athletes need bodybuilding training in their programs

  - How to organize a High School Strength & Conditioning Program in September when schedules are hectic and athletes / parents are stressed and likely overwhelmed 

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

In the video below, I share 3 Tips on how to build athletes who are Athletic. 

Inside The SSPC Cert, we expand on the methods inside The Underground Strength Coach Certification and add more athletic movements, more speed and more power. 

That being said, the methods inside The Underground Strength Coach Cert are needed more today than ever before! Why? Because of the de-evolution of the athlete!

Take action with the resources linked throughout this article in addition to the recommended resources linked below:

 The Underground Strength Academy

The post 395 | TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful appeared first on Zach Even-Esh.

STRONG Life Podcast ep 394 with Dr. Erik Korem of The BluePrint Podcast (Listen HERE).

In this episode, Erik and I discuss the following topics:

- Thriving under pressure

-  The mental / physical toll of sports in today's world

- Navigating life with Entrepreneurial stress

- The major issue and concern we see in teens' fitness decline

- How technology /porn is impacting the lives of our youth and young men of today

- Optimizing sleep / nutrition for teens and as an adult

- Resilience in mind and body and talks with kids

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

Brought to you by:

http://ZachStrength.com - FREE Strength & Muscle Building Training Courses

Connect with Erik on Instagram:

https://www.instagram.com/erikkorem/ 

Follow & Connect with Zach:

https://instagram.com/zevenesh

https://www.youtube.com/@ZEvenEsh/videos 

https://UndergroundStrengthCoach.com - The Underground Strength Academy EST 2005 - 1,000 Videos, Articles, Workouts, PDFs and Special Reports for Coaches & Athletes

Zach's new book, IRON JOURNEYS - http://IronJourneys.com 

The post 394 | Fixing the Decline of Youth Fitness + Leveraging Tech vs Being a Slave to Technology appeared first on Zach Even-Esh.

STRONG Life Podcast ep 393

MAKE AMERICA STRONG AGAIN!!!

This is a Call to Arms!

Everyone needs to be in this together to build up our younger generation and make them STRONG!

I know believe everyone should become a Strength Coach and impact their community. Start with The Underground Strength Coach Cert and offer to train up some kids through your garage.

If you have a son or daughter, have them bring their friends to the garage. Teach them farmer walks, jumping rope, calisthenics and Goblet Squats.

Walk or ride bikes to school if you can.

Organize a farmer market in your town.

"Be the change that you wish to see in the world." - Gandhi 

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

 

View this post on Instagram

 

A post shared by Strength Coach • Zach Even-Esh (@zevenesh)

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses

https://UndergroundStrengthCoach.com - The Underground Strength Academy EST 2005

7 days FREE Training Intro with Zach - Gladiator STRONG

The post MAKE AMERICA 🇺🇸 STRONG AGAIN!!! appeared first on Zach Even-Esh.

STRONG Life Podcast ep 392

As I share this post I am also remember how during the initial CVID bullshyt lockdown when I trained my athletes outside for about 1 month. The Underground at the time was closed for indoors and so we used a patch of grass on the side of the gym.

Everyone got 2 kettlebells, a mini band and then we did LOTS of jumps and sprints.

Man, we got F--ing STRONG & Powerful!!! Double KB Squats with 2 different weights, Double KB High Pulls....

As Dan John calls this, Body Hardening! 

In this episode I go back and remember being outdoors with my Football team because of renovations and that Summer we had the best workouts ever. It was like a Prison Yard!!

Listen to the latest episode and let's step UP the 5 star reviews!

Brought to you by:

http://ZachStrength.com - BEST FREE Training Courses 

Listen on Apple Podcasts HERE

Listen on Spotify Podcasts HERE

Resources Mentioned in this episode regarding calisthenics, full body workouts or split workouts, prison strength training, etc are all linked below:

More Resources Recommended:

The http://UndergroundStrengthCert.com 

Discount Code $100 Off = Underground100

7 Days FREE Coaching from Zach - Gladiator STRONG 

Underground Strength Academy EST 2005 https://UndergroundStrengthCoach.com 

http://BodyweightBodybuilding.com 

The post 392 | The Summer I Trained Athletes like Inmates (Prison Strength) & Full Body vs Split Workouts appeared first on Zach Even-Esh.