Please turn JavaScript on
Find more feeds
YR Fitness icon

YR Fitness

Receive updates from YR Fitness for free, starting right now.

We can deliver them by email, via your phone or you can read them from a personalised news page on follow.it.

This way you won't miss any new article from YR Fitness. Unsubscribe at any time.

Site title: China Gym Equipment Manufacturer For Commercial Space | YR

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  4.48 / day

Message History

How to Read Weight on a Cable Machine
Ever look at a cable machine and wonder if the number on the stack is the weight you are actually lifting? It is a common question because the answer depends on more than the number...

Read full story
How to Start Semi-Private Personal Training
Want personal coaching while still training with other people? Semi-private personal training gives you both. The simple answer is: find the right training partners, set your goal, choose a good coach, and follow a program...

Read full story
How to Fix the Hips Lifting During Seated Leg Curls
Do your hips lift off the seat during seated leg curls? This usually happens because of poor machine setup, heavy weight, or a lack of movement control. The quick fix is simple: adjust the seat,...

Read full story
How to Fix Shrugging During Seated Rows
Do your shoulders rise toward your ears during seated rows? That usually means the weight or your pulling position needs a small fix. The simple answer: use less weight, keep your shoulders down, pull with...

Read full story
How to Stop Using Momentum on Biceps Curl Machines
Do you swing your body or lift your elbows when using a biceps curl machine? This often happens when the weight is too heavy or you’re moving too fast. The fix is simple: lower the...

Read full story