Follow Coach Stef, filter it, and define how you want to receive the news (via Email, RSS, Telegram, WhatsApp etc.) https://follow.it/youtube-662 Mon, 05 Jun 2023 12:25:24 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc1aho9y0Vcl9gX50KYzL9tX Warum ich Alkohol in meinen Insta Stories zeige]]> Sun, 04 Jun 2023 18:52:09 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc1aho9y0Vcl9gX50KYzL9tX https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc1ZbZTcf9Hb0XtuT6pSmY81 So machst du Bulgarian Split Squats richtig]]> Fri, 02 Jun 2023 18:51:57 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc1ZbZTcf9Hb0XtuT6pSmY81 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc1o52NNgC7uLQO5yOwvVe_2 Kein Griff für T-Bar Rudern im Gym? Mach das!]]> Thu, 01 Jun 2023 19:34:23 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc1o52NNgC7uLQO5yOwvVe_2 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0uNqtAzr2s6_9M7fKGWt0o Diese BÜCHER haben meine Fitness auf das nächste Level gebracht]]> Tue, 30 May 2023 20:00:30 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0uNqtAzr2s6_9M7fKGWt0o https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc2qU2xJB-NIsuQEmsPXZ5C9 Cola besser als Orangensaft?]]> Mon, 29 May 2023 18:34:59 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc2qU2xJB-NIsuQEmsPXZ5C9 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0-edxJpGGsJ-4sICfMfkNm Trotz Fitness ständig müde und kaputt? MACH DAS!]]> Sun, 28 May 2023 18:00:27 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0-edxJpGGsJ-4sICfMfkNm https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc2o77tWOo_XR2sGk81fO-bN Sushi ist NICHT so gut wie du denkst]]> Tue, 23 May 2023 19:29:31 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc2o77tWOo_XR2sGk81fO-bN https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc07ws70TiFitxhSCv31NykC Warum ich kein Kreatin mehr nehme]]> Sun, 21 May 2023 19:01:06 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc07ws70TiFitxhSCv31NykC https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0gpjJkqHYji2Fk24e89-qg Zucker ist NICHT schlecht!]]> Thu, 18 May 2023 08:17:44 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0gpjJkqHYji2Fk24e89-qg https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc3wPRWYJ2IVqd3hDS9njgCr Warum Ernährung NUR 10% vom Erfolg ausmacht]]> Tue, 16 May 2023 17:30:14 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc3wPRWYJ2IVqd3hDS9njgCr https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc3kf-bS8wFLjAp41t9tiERU Was lernt ein ARZT wirklich über Training und Ernährung?]]> Thu, 11 May 2023 17:49:59 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc3kf-bS8wFLjAp41t9tiERU https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0rNRutf6K2JclTP0vptTFR Warum Ärzte keine Ahnung von Fitness haben]]> Tue, 09 May 2023 18:18:08 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0rNRutf6K2JclTP0vptTFR https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0JjtDZFFW8HyVCAQLB0bf5 Babybel - Der perfekte Protein Snack?]]> Mon, 08 May 2023 19:27:13 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0JjtDZFFW8HyVCAQLB0bf5 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc1XUgksDQkJGEGT5aWO9DEx McDonald's ist besser als Bäcker]]> Sun, 30 Apr 2023 18:55:43 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc1XUgksDQkJGEGT5aWO9DEx https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc2ltOVDXIlAR9aXKMm36c-X Schlag den Salat (Life Hack)]]> Fri, 28 Apr 2023 18:46:52 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc2ltOVDXIlAR9aXKMm36c-X https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc2zUoGFh0Ftw-m6srrLMsqK McChicken BESSER als Brezel?]]> Thu, 27 Apr 2023 18:32:01 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc2zUoGFh0Ftw-m6srrLMsqK https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc1777HAwsTss-GrEXdXG_66 Butterbrezel schlimmer als Cheeseburger?]]> Tue, 25 Apr 2023 21:09:55 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc1777HAwsTss-GrEXdXG_66 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc2p37o39j4hqOifqJurszLU Shitstorm nach der FIBO 2023]]> Mon, 24 Apr 2023 19:11:02 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc2p37o39j4hqOifqJurszLU https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0nLD8ZkgkVu58v71dCn6bG Trainiert DAS wirklich deinen Po?]]> Fri, 21 Apr 2023 19:00:01 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc0nLD8ZkgkVu58v71dCn6bG https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc3W7bziou-dBsqq6eZJzUh9 Wie wirkt KREATIN im Körper?]]> Thu, 20 Apr 2023 18:50:49 +0200 https://api.follow.it/track-rss-story-click/v3/Y9KIVWlfoc3W7bziou-dBsqq6eZJzUh9