Follow Gym Direct, filter it, and define how you want to receive the news (via Email, RSS, Telegram, WhatsApp etc.) https://follow.it/youtube-661 Sat, 03 Jun 2023 20:01:13 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnyjvRTgIH0ijwC0qH-r7xlT WORKOUT ABDOS/GAINAGE - Travailler la sangle abdominale interne - Gym Direct]]> Thu, 01 Jun 2023 14:00:03 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnyjvRTgIH0ijwC0qH-r7xlT https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnw6Qc-8OgtvsgSngkwrdsok HAUT DU CORPS - Bras, buste et épaules - Gym Direct]]> Tue, 30 May 2023 14:00:25 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnw6Qc-8OgtvsgSngkwrdsok https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnyguZUpC39tNqgHTd9OkkKt MOBILITÉ - Flexibilité full body - Gym Direct]]> Fri, 26 May 2023 14:00:45 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnyguZUpC39tNqgHTd9OkkKt https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnxwn5PQFEgKeCxhxzpi7FpJ La séance idéale pour fondre avant l'été ☀️ #GymDirect]]> Wed, 24 May 2023 14:53:32 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnxwn5PQFEgKeCxhxzpi7FpJ https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnxwn5PQFEgKeDErtZyObPkc RENFORCER SON GAINAGE - Abdominaux profonds - Gym Direct]]> Wed, 24 May 2023 14:00:01 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnxwn5PQFEgKeDErtZyObPkc https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnxJV6bp2HDKKX-fx8LWuXng CUISSES/FESSIERS - Renforcement intense - Gym Direct]]> Tue, 23 May 2023 14:00:21 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnxJV6bp2HDKKX-fx8LWuXng https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnymK_Qoo92wKnMq2h3ehXEp RENFORCEMENT BRAS - Fermes et toniques avec élastiques - Gym Direct]]> Mon, 22 May 2023 14:00:20 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnymK_Qoo92wKnMq2h3ehXEp https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnzO4a4teAG3u31d0VB8z-7c WORKOUT ABDOS/GAINAGE - Travailler l'ensemble de la sangle abdominale - Gym Direct]]> Thu, 18 May 2023 14:00:44 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnzO4a4teAG3u31d0VB8z-7c https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnwDGtA1GkR8O-ifqJurszLU WORKOUT TABATA - Ultra intense - Gym Direct]]> Wed, 17 May 2023 18:00:30 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnwDGtA1GkR8O-ifqJurszLU https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnwFNYbpVqmn7O4DA87rvhPr CIRCUIT TRAINING - Full body - Gym Direct]]> Tue, 16 May 2023 14:00:06 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnwFNYbpVqmn7O4DA87rvhPr https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnzAX6Tl-LancfdczOo_8W9B WORKOUT TABATA - Explosif et brûle graisse - Gym Direct]]> Mon, 15 May 2023 14:00:14 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnzAX6Tl-LancfdczOo_8W9B https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnwHHnP_Hw7VaEoy9CZgXDJO STRETCHING - Avec élastiques - Gym Direct]]> Fri, 12 May 2023 14:00:43 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnwHHnP_Hw7VaEoy9CZgXDJO https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnwHHnP_Hw7VaHOFESPuQWsX YOGA ÉQUILIBRE : adapté aux débutants - Gym Direct]]> Fri, 12 May 2023 14:00:18 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnwHHnP_Hw7VaHOFESPuQWsX https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnynNWDq5bNzFVw3HFUzDTIP 100 % ABDOS : Abdominaux tracés - Gym Direct]]> Thu, 11 May 2023 14:00:51 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnynNWDq5bNzFVw3HFUzDTIP https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnyPkDBJ4g7TEheIF_fEM9tn Un ventre plat et des abdos pour l'été, c'est ici que ça se passe !  🍫 #shorts #GymDirect]]> Wed, 10 May 2023 16:54:16 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnyPkDBJ4g7TEheIF_fEM9tn https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnyPkDBJ4g7TEmw5Ur-z5Bww REGGAETON : Se dépenser en dansant - Gym Direct]]> Wed, 10 May 2023 14:00:47 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnyPkDBJ4g7TEmw5Ur-z5Bww https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnzxoZvWzkApdyoxzwoq1nFt PILATES SPÉCIAL PLANCHE - Renforcer sa sangle abdominale - Gym Direct]]> Tue, 09 May 2023 14:00:13 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnzxoZvWzkApdyoxzwoq1nFt https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnx-yaAKmdW653tuT6pSmY81 100 % FESSIERS : Fessiers fermes et bombés - Gym Direct]]> Mon, 08 May 2023 14:00:03 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnx-yaAKmdW653tuT6pSmY81 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnzky3o3ad8sAxeIF_fEM9tn YOGA RELAXANT - Routine matinale - Gym Direct]]> Fri, 05 May 2023 14:00:17 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnzky3o3ad8sAxeIF_fEM9tn https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnxUhYxX2G84RdKEpFgimKzx ANIMAL FLOW - se muscler tout en travaillant sa mobilité - Gym Direct]]> Thu, 04 May 2023 14:00:47 +0200 https://api.follow.it/track-rss-story-click/v3/EGugJo0JWnxUhYxX2G84RdKEpFgimKzx