Follow FitnessBlender, filter it, and define how you want to receive the news (via Email, RSS, Telegram, WhatsApp etc.) https://follow.it/youtube-654 Mon, 05 Jun 2023 11:07:04 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJhTiy9oHrZXAm0QkxGtqLL Need a body image boost? Our 5-day mental wellness challenge will help you foster self-compassion ❤️]]> Fri, 02 Jun 2023 20:13:48 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJhTiy9oHrZXAm0QkxGtqLL https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIg7E2YovIuYpNaYRWadcX6 How often do you include active recovery workouts in your fitness routine? They're super important!]]> Thu, 01 Jun 2023 23:57:04 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIg7E2YovIuYpNaYRWadcX6 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIg7E2YovIuYi1Ly282xAAw Blooper time! Has this ever happened to you?!]]> Thu, 01 Jun 2023 09:02:24 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIg7E2YovIuYi1Ly282xAAw https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFKslIA6kZrAiETXPGaG87AR 6 great benefits of balance training, from core stability to better posture!]]> Tue, 30 May 2023 19:53:05 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFKslIA6kZrAiETXPGaG87AR https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIla5JjQdrO46rkJyTkC_2b Want to build strength and definition in your upper body? Try our new 4-week program!]]> Fri, 26 May 2023 23:46:17 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIla5JjQdrO46rkJyTkC_2b https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIDC0_y0ZSfQmw5Ur-z5Bww Quick workout tip: check in with yourself! What do you need most from your workout today?]]> Fri, 26 May 2023 21:03:00 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIDC0_y0ZSfQmw5Ur-z5Bww https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIZVD_rZNfE-UGT5aWO9DEx Tasha's tips for pre-workout prep will set you up for success!]]> Thu, 25 May 2023 20:12:37 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIZVD_rZNfE-UGT5aWO9DEx https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIR3Z6hxYZb1_dczOo_8W9B Erica's back with another form review! Here are a few tips on how to do a squat with good form.]]> Wed, 24 May 2023 22:00:26 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIR3Z6hxYZb1_dczOo_8W9B https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJka4Gxx_rA1xKeetMRuZbW A few key tips for doing some of Tasha's toughest workouts!]]> Tue, 23 May 2023 23:35:09 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJka4Gxx_rA1xKeetMRuZbW https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFKXg_sH7s8V4slTP0vptTFR What's your favorite way to recenter in the middle of your day? A walk? Yoga stretches? Meditation?]]> Tue, 23 May 2023 04:47:42 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFKXg_sH7s8V4slTP0vptTFR https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFKXg_sH7s8V4t6jHbRcHw3s How can you build strength and definition in your upper body? Try our NEW 4-week program, FB Flex 2!]]> Mon, 22 May 2023 20:15:58 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFKXg_sH7s8V4t6jHbRcHw3s https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIbkMi7Z7gBMofjc6hd5eWF Gentle Yoga Extended Desk-Break Flow: Lengthen Muscles for Realigned Posture]]> Mon, 22 May 2023 13:15:05 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFIbkMi7Z7gBMofjc6hd5eWF https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFI5ZJkNY6RCu3tuT6pSmY81 Push the limits of your strength, speed, and endurance with Tasha's 5-day challenge! Link below.]]> Fri, 19 May 2023 20:37:04 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFI5ZJkNY6RCu3tuT6pSmY81 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJSHn6uqaKDcgBC78OgjhDM Reasons why you should include unilateral strength training in your fitness routine!]]> Thu, 18 May 2023 21:50:18 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJSHn6uqaKDcgBC78OgjhDM https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJO2EP2d0TUMuGkz6RCC25z Pro-tip: Don't underestimate the power of a good warm-up!]]> Thu, 18 May 2023 01:31:26 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJO2EP2d0TUMuGkz6RCC25z https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFLZuCynP89mMGZMehmtHS8- Maximize your muscle engagement with Erica's tips for mind-to-muscle connection. 🙌]]> Tue, 16 May 2023 22:26:53 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFLZuCynP89mMGZMehmtHS8- https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFKWE48VpO-XmUZPHFZJLI3I Many of you asked for a long Pilates workout from Daniel, so he decided to make this extra tiring 😉]]> Mon, 15 May 2023 22:27:51 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFKWE48VpO-XmUZPHFZJLI3I https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJVQhNoI9DVEwpx5_w21kha Have you been doing the kettlebell swing correctly? View Nicole's form check to see common mistakes!]]> Thu, 11 May 2023 20:45:05 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJVQhNoI9DVEwpx5_w21kha https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFLNPdjQq8ya6TErtZyObPkc How do you know if you're lifting too heavy? Erica has 5 tips! 💪]]> Thu, 11 May 2023 01:23:19 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFLNPdjQq8ya6TErtZyObPkc https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJhCy1fnuWdKX1d0VB8z-7c Are you doing the Faster with Tasha 5-day challenge yet? What are your fitness goals for this week?]]> Tue, 09 May 2023 21:23:11 +0200 https://api.follow.it/track-rss-story-click/v3/cFJjXu2aeFJhCy1fnuWdKX1d0VB8z-7c