Follow Sergi Running, filter it, and define how you want to receive the news (via Email, RSS, Telegram, WhatsApp etc.) https://follow.it/youtube-593 Wed, 07 Jun 2023 00:45:34 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0VMUQnD9NRTJu9CxXrVx4c FARLECK A UMBRAL]]> Sat, 20 May 2023 07:33:22 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0VMUQnD9NRTJu9CxXrVx4c https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2EPvgNf5esKyuZukmJ4mr4 CAMPEONATO ESPAÑA 🇪🇸5KM EN RUTA SANTANDER 2023 ( ¿SUB 15 min ? )]]> Mon, 15 May 2023 01:08:15 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2EPvgNf5esKyuZukmJ4mr4 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p3yeFPYfkI4pEGb1Jh49AJn ENTRENO DE SERIES 7x1000m + 600m]]> Sat, 13 May 2023 15:14:44 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p3yeFPYfkI4pEGb1Jh49AJn https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2OkraYmbwyzmw5Ur-z5Bww 💥SUPER ENTRENO DE SERIES PARA EL 5KM- CTO.ESPAÑA SANTANDER 2023 -]]> Fri, 12 May 2023 14:58:45 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2OkraYmbwyzmw5Ur-z5Bww https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2paFBdYDlwneifqJurszLU 🏃🏽‍♂️💪🏼¿COMO CORRER MÁS RÁPIDO EN VARIAS COMPETICIONES SEGUIDAS? ¡HAZ LO ASI!]]> Wed, 10 May 2023 09:12:39 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2paFBdYDlwneifqJurszLU https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1XjzH-sWBZuWW0GqTRQSgk 💪🏼MEDIA MARATÓN CIUDAD DE PALMA 2023💥 ¡SUB 1h09' FÁCIL!]]> Sat, 06 May 2023 15:42:38 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1XjzH-sWBZuWW0GqTRQSgk https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0k7TK4VHAtsgSngkwrdsok 🤔¿VALEN LA PENA? 😰 ON RUNNING CLOUD MONSTER OPINIONES 🤗]]> Fri, 07 Apr 2023 18:31:13 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0k7TK4VHAtsgSngkwrdsok https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49crkdRKkm2PJP ✔️10KM LAREDO 2023 / MARCA PERSONAL 🙈💪🏼]]> Fri, 24 Mar 2023 16:10:37 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49crkdRKkm2PJP https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cn-fx8LWuXng eDreams MEDIA MARATÓN BARCELONA 2023 - 1:07:20'' - 21KM]]> Wed, 22 Mar 2023 01:24:15 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cn-fx8LWuXng https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cgp41t9tiERU 😰7 DIFERENCIAS - MEDIA MARATÓN BARCELONA VS MEDIA MARATÓN VALENCIA]]> Thu, 02 Mar 2023 08:15:43 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cgp41t9tiERU https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cgBC78OgjhDM 🔝😱MEJOR ENTRENO PARA El MEDIO MARATÓN DE BARCELONA 2023]]> Sun, 19 Feb 2023 09:04:05 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cgBC78OgjhDM https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49ckTXPGaG87AR ¡ESTO ES IMPORTANTE ! 👉🏼ZONAS DE ENTRENAMIENTO EN EL RUNNING⚡️]]> Fri, 17 Feb 2023 08:19:12 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49ckTXPGaG87AR https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49clLv-B9hV9S2 ⛰CAMPEOANTO ESPAÑA DE CAMPO A TRAVÉS ORTUELLA 2023.🐗]]> Sun, 05 Feb 2023 07:52:19 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49clLv-B9hV9S2 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49csqq6eZJzUh9 👉🏻RESUMEN 2️⃣0️⃣2️⃣2️⃣ ¿MEJOR ENTRENO?🤔 ¿MEJORES COMPETICIONES?🔝]]> Sat, 04 Feb 2023 20:30:43 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49csqq6eZJzUh9 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cp8v71dCn6bG 1 👉🏻ENTRENAMIENTOS PARA LOS 10KM DE VALENCIA 2023]]> Sat, 04 Feb 2023 20:30:31 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cp8v71dCn6bG https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cixhxzpi7FpJ 3 🔝🇪🇸CLASIFICATORIO CAMPEONATO DE ESPAÑA DE CAMPO A TRAVÉS. 10KM VALENCIA 2023]]> Sat, 04 Feb 2023 20:30:16 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cixhxzpi7FpJ https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cjErtZyObPkc 4 🤷🏻‍♂️ ¿QUE HACER LA SEMANA DE COMPETICIÓN? 10KM DE VALENCIA 2023]]> Sat, 04 Feb 2023 20:29:59 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cjErtZyObPkc https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49crDXWBZfdr71 5🔜 DÍA ANTES DE COMPETIR EN LOS 10KM DE VALENCIA 2023]]> Sat, 04 Feb 2023 20:29:43 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49crDXWBZfdr71 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cmZMehmtHS8- 🤯10 RAZONES ¿POR QUÉ CASI NO HAGO SERIES?]]> Sat, 04 Feb 2023 20:25:51 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cmZMehmtHS8- https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cq8qfTAM-Smm 2⚡️ENTRENO DE SERIES 10KM DE VALENCIA 2023]]> Sat, 04 Feb 2023 20:25:18 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cq8qfTAM-Smm