Follow Sergi Running, filter it, and define how you want to receive the news (via Email, RSS, Telegram, WhatsApp etc.) https://follow.it/youtube-593 Fri, 01 Dec 2023 18:26:45 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1VE59WSK6f7iVCAQLB0bf5 ⚡️ 10KM ALLIANZ JEAN BOUIN 2023 EDICION 100]]> Mon, 27 Nov 2023 08:43:38 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1VE59WSK6f7iVCAQLB0bf5 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0h8umcCYnroyuZukmJ4mr4 👟🔝LAS MEJORES ZAPATILLAS PARA CORRER MUCHOS KILÓMETROS - NIKE INVINCIBLE RUN 3 PARA ENTRENAR]]> Fri, 27 Oct 2023 14:14:26 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0h8umcCYnroyuZukmJ4mr4 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0aSaTzyhAvZX-fx8LWuXng HAZ ESTO EN PRETEMPORADA PARA CUMPLIR TUS OBJETIVOS 🚀💨]]> Sat, 21 Oct 2023 09:45:47 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0aSaTzyhAvZX-fx8LWuXng https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0I83CLt_Wd8kTXPGaG87AR 4️⃣ PROS✅ Y CONTRAS ❌ DEL SISTEMA NORUEGO. COMO ENTRENA JAKOB INGEBRISTEN🇳🇴]]> Thu, 14 Sep 2023 10:11:34 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0I83CLt_Wd8kTXPGaG87AR https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0inrEcmNRrple5jCclomp- 3️⃣ ENTRENAMIENTO ESTRELLA DE LOS INGEBRISTEN🇳🇴 ¿QUÉ ES Y PARA QUÉ SIRVE EL DOBLE UMBRAL?]]> Fri, 25 Aug 2023 15:31:13 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0inrEcmNRrple5jCclomp- https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p30lbUpdA7EagBC78OgjhDM 2️⃣ PLAN ENTRENAMIENTO JAKOB INGEBRISTEN - MÉTODO NORUEGO]]> Fri, 28 Jul 2023 00:01:40 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p30lbUpdA7EagBC78OgjhDM https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1lGRJfpM9W4K8qfTAM-Smm 1️⃣ ¿CÓMO ENTRENAN LOS INGEBRISTEN? TODO LO QUE NECESITAS SABER... 📖]]> Mon, 10 Jul 2023 18:18:36 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1lGRJfpM9W4K8qfTAM-Smm https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p3nno5bBqjWY31d0VB8z-7c 🐢 ⚡️TE EXPLICO PORQUE CORRER LENTO TE AYUDAR A CORRER MÁS RÁPIDO ¿A QUÉ RITMO RODAR?]]> Tue, 04 Jul 2023 12:32:54 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p3nno5bBqjWY31d0VB8z-7c https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1UdhNNrC6Xlt3hDS9njgCr ☀️💪🏼CONSEJOS DE COMO CORRER EN VERANO? ¡MANTEN LA FORMA!]]> Fri, 30 Jun 2023 14:26:01 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1UdhNNrC6Xlt3hDS9njgCr https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1cCoZzXLh-0nOFESPuQWsX 💉🩸¿QUÉ ES Y PARA QUE SIRVE HACER UN TEST DE LACTATO? MIRALO👀]]> Tue, 27 Jun 2023 23:17:13 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1cCoZzXLh-0nOFESPuQWsX https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p3UO-9xO7STJqbel3Iu4GjH 👉🏼ASICS MAGIC SPEED 2 ( Zapatillas de entrenamiento) 💚]]> Thu, 08 Jun 2023 18:23:45 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p3UO-9xO7STJqbel3Iu4GjH https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0VMUQnD9NRTJu9CxXrVx4c FARLECK A UMBRAL]]> Sat, 20 May 2023 07:33:22 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0VMUQnD9NRTJu9CxXrVx4c https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2EPvgNf5esKyuZukmJ4mr4 CAMPEONATO ESPAÑA 🇪🇸5KM EN RUTA SANTANDER 2023 ( ¿SUB 15 min ? )]]> Mon, 15 May 2023 01:08:15 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2EPvgNf5esKyuZukmJ4mr4 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p3yeFPYfkI4pEGb1Jh49AJn ENTRENO DE SERIES 7x1000m + 600m]]> Sat, 13 May 2023 15:14:44 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p3yeFPYfkI4pEGb1Jh49AJn https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2OkraYmbwyzmw5Ur-z5Bww 💥SUPER ENTRENO DE SERIES PARA EL 5KM- CTO.ESPAÑA SANTANDER 2023 -]]> Fri, 12 May 2023 14:58:45 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2OkraYmbwyzmw5Ur-z5Bww https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2paFBdYDlwneifqJurszLU 🏃🏽‍♂️💪🏼¿COMO CORRER MÁS RÁPIDO EN VARIAS COMPETICIONES SEGUIDAS? ¡HAZ LO ASI!]]> Wed, 10 May 2023 09:12:39 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2paFBdYDlwneifqJurszLU https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1XjzH-sWBZuWW0GqTRQSgk 💪🏼MEDIA MARATÓN CIUDAD DE PALMA 2023💥 ¡SUB 1h09' FÁCIL!]]> Sat, 06 May 2023 15:42:38 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p1XjzH-sWBZuWW0GqTRQSgk https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0k7TK4VHAtsgSngkwrdsok 🤔¿VALEN LA PENA? 😰 ON RUNNING CLOUD MONSTER OPINIONES 🤗]]> Fri, 07 Apr 2023 18:31:13 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p0k7TK4VHAtsgSngkwrdsok https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49crkdRKkm2PJP ✔️10KM LAREDO 2023 / MARCA PERSONAL 🙈💪🏼]]> Fri, 24 Mar 2023 16:10:37 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49crkdRKkm2PJP https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cn-fx8LWuXng eDreams MEDIA MARATÓN BARCELONA 2023 - 1:07:20'' - 21KM]]> Wed, 22 Mar 2023 01:24:15 +0200 https://api.follow.it/track-rss-story-click/v3/xUX9JfAM6p2_Qo6AuL49cn-fx8LWuXng