YouthSMART

Mental Health Week is a time dedicated to promoting mental health awareness, reducing stigma, and strengthening social connections. It encourages Canadians to learn, reflect, and take actions that support their own well-being and the well-being of others. The theme this year is “Come Together, Canada”, highlighting connection. From May 4-10, Canadians are invited to reflect [...

April is Stress Awareness Month, a time dedicated to understanding the various ways stress manifests in your life. While stress is something everyone experiences, it doesn’t affect us all in the same way. This month presents an opportunity to increase your awareness of how stress affects you, as well as learn practical strategies to manage [...]

The post

National Day of the Child is held annually on November 20th. It is a day to acknowledge the importance of children’s rights and our country’s commitment to upholding them. The United Nations Convention on the Rights of the Child (UNCRC) sets out the rights of children with 54 articles that provide a road map of [...]

The post

In today’s world of social media, wellness is often portrayed as a series of elaborate routines, trendy hacks, and must-buy products. It can feel like you are bombarded with advice on what you should be doing to feel better including ice baths, 5 am workouts, or the latest wellness product to add to your shopping [...]

The post