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Your Story Counselling Services - Individual Couple Family & Sex Therapy

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Your Story Counselling Services - Individual Couple Family & Sex Therapy title: Multicultural Online Therapy Vaughan Markham Ontario | BIPOC Counselling Canada

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How to Know If It’s Time for Couples Therapy (Even If Things Don’t Feel ‘That Bad’)

Relationships don’t need to be on the brink of disaster for couples therapy to be helpful. Often, it’s the subtle shifts in communication, connection, and emotional intimacy that signal it’s time to pause and reflect. Recognizing these early signs can prevent resentment, build stronger bonds, and help partners navigate challenges before they escalate.

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Breaking the Cycle: Healing Intergenerational Trauma in Immigrant Asian Families

Many individuals from Immigrant Asian family systems carry the weight of emotional patterns and traumas that span generations. This article explores what intergenerational trauma looks like, why you may feel guilt or confusion toward caregiving parents, and how therapy can be a powerful tool for healing. We highlight three foundational books—It Didn’t Start With You by Mark ...

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Healing from Generational Trauma: Coming out from the shadows of your Family of Origin

We all carry the imprint of our families of origin. It shapes how we express emotions, how we cope with stress, what we expect from intimacy, and even often without realizing, how we show up with our children.

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Understanding the Freeze Response: Why We Shut Down Under Stress

Most people are familiar with the idea of “fight or flight” — the body’s instinctive way of protecting us when we sense danger. But there’s another, less talked-about survival response that many people experience: freeze. If you’ve ever gone blank during an argument, felt like your body was too heavy to move when overwhelmed, or found yourself shutting down instead of reacting,...

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Student Practicum Opportunities at Your Story Counselling & Affordable Therapy York Region

Your Story Counselling offers unique practicum opportunities for student therapists across Ontario through our Affordable Therapy York Region initiative. With partnerships at leading universities, double the required supervision hours, and hands-on experience with diverse clients, we create a supportive environment for future clinicians. Learn more about our placement cycles, su...

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