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Your Story Counselling Services - Individual Couple Family & Sex Therapy

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Your Story Counselling Services - Individual Couple Family & Sex Therapy title: Multicultural Online Therapy Vaughan Markham Ontario | BIPOC Counselling Canada

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Millennial Caregiver Burnout: Parenting the Next Generation While Caring for the Last

Millennials are often called the “Sandwich Generation,” but the term barely scratches the surface of what many adults in their late 20s to early 40s are actually experiencing today. You're raising children, working full-time, navigating the cost-of-living crisis, supporting aging parents—and for many BIPOC millennials—you are doing all this while carrying the weight of immigrati...


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Setting Boundaries VS. Building Walls: Why Protecting Your Peace Doesn’t Mean Shutting People Out

Boundaries have become one of the most talked-about concepts in self-help culture—but also one of the most misunderstood. Many people worry that setting boundaries will make them seem “mean,” “difficult,” or “cold.” Others swing to the opposite extreme and begin building emotional walls, cutting themselves off from people in the name of self-protection.


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Why Am I Always the Strong One? The Burden of Being the ‘Reliable Daughter’ in Asian Families

If you grew up in an Asian family, you may already know this story: You are the one who keeps things together. You smooth over conflict, translate emotions, fix problems, hold stress, and carry your family’s expectations with a quiet kind of strength. You became the: Mediator Emotional first responder Interpreter of feelings Keep-the-peace daughter “Succes...


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When Success Isn’t Enough: Millennial Asian Women, Immigrant Pressure, and High-Functioning Anxiety

Many millennial Asian women — know this feeling: no matter how much you accomplish, it never feels like enough. From school achievements, career milestones, family expectations, to community reputation, the pressure to succeed can be relentless. While external accolades may pile up, internally, you may feel:


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The Invisible Backpack: Noticing the Emotional Weight You Carry

We all carry an "invisible backpack"—the unseen emotional weight of expectations, comparison, inherited burdens, and exhaustion. Author and therapist Jen Chan reflects on how these hidden loads—whether they are one-word answers from a child or the silent pressure felt as a woman and second-generation Chinese Canadian navigating the corporate world—can impact our daily lives. Thi...


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