You get into bed hoping for rest, but your mind keeps working. You review what you said today and plan what you must do tomorrow.
Your body feels tired, yet your thoughts stay active. Each new thought makes it harder to drift off, and watching the clock adds pressure.
A brief practice of meditation for sl...
Your body feels tired, yet your thoughts stay active. Each new thought makes it harder to drift off, and watching the clock adds pressure.
A brief practice of meditation for sl...