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Your Parenting Mojo

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Follow Your Parenting Mojo: Your Parenting Mojo | Jen Lumanlan

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Parent Self-Care: Meeting Your Needs Helps Your Kids
Key Takeaways Parent self-care widens your window of tolerance so you can stay regulated and present with your kids instead of constantly triggered. Unmet needs narrow your stress tolerance. When you’re hungry, exhausted, or disconnected, everything your child does can trigger intense reactions you regret. Parental guilt keeps you stuck in shame cycles. You snap, feel terrib...

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Intentional Parenting Goals That Actually Work
Key Takeaways  Most parenting resolutions don’t stick because they rely on willpower instead of addressing underlying needs. When you’re triggered, your nervous system takes over and willpower can’t stop that. Intentional parenting means choosing how you respond instead of reacting on autopilot. You figure out what needs drive your and your kids’ behavior, then set up your...

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Setting Family Boundaries During the Holidays
Key Takeaways Family holiday stress signals unmet needs – yours (e.g. rest, autonomy) bumping against theirs (e.g.. connection, belonging, competence in their role as a parent/grandparent). Both sets of needs are valid. We all feel best when our needs are met.  Starting by looking for strategies that meet both of your needs always helps.   Where you can’t find st...

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Tired of Parenting? Strategies That Actually Work
Key Takeaways When you’re too tired to parent “the right way,” you’re depleted. Chronic stress limits your brain’s capacity for patience and empathy. That’s why you can’t use the tools you know. Try to treat yourself with the same compassion that you would treat a dear friend who is struggling in the same situation you’re in.  Ask friends to reflect to you what they see in...

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Why Halloween Candy Rules Don’t Work (And What Actually Does)
Key Takeaways Why do Halloween candy rules cause fights between parents and kids? Kids want autonomy over decisions that seem important to them, indulgence in delicious treats, and belonging with their friends. But parents worry about children’s health, which can create conflicts. Is sugar actually addictive for children? Research shows kids prefer sweetness more ...

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