Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

In celebration of episode 300, I am reflecting on the woman I was when this podcast began and the stronger, wiser, more vulnerable woman I am today. Our past experiences may mold us, but they do not have to keep us in a choke hold, and as long as we have breath in our lungs, we still have room to grow.

I’m 100% human, 100% of the time, and while I’m nowhere near perfect, I can look back and see the growth. Listen in as I speak about recognizing our triggers, giving ourselves credit for handling things better than we used to, and understanding that growth isn’t about never getting angry, making mistakes, or falling back...it’s about catching ourselves sooner, choosing differ...

Sometimes the smallest acts of kindness leave the biggest impact. Listen in as I talk about learning to receive compliments with gratitude, give love freely, look people in the eyes, and never underestimate how much a kind word can change someone’s day.

In a world where negativity often gets the most attention, we sometimes forget how deeply a prayer, compliment, donation, smile, or simple act of kindness from a complete stranger can change someone's day or even their life. Listen in as I talk about the invisible people in our lives, the unexpected ways strangers can bless us, and why each of us has the powe...

Sometimes what we see is nothing more than our imagination filling in the blanks, but other times, life is putting the same message in front of us until we finally pay attention. Listen in as I speak about learning the difference between assumption and discernment, recognizing the lessons hidden in our experiences, and using what we have learned to help someone coming behind ...