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Are you having therapy, meditating, and sleeping better, yet still stuck?
Dr. Roseann Capanna-Hodge joins me today to share the missing ingredient most of us overlook and explain why learning to regulate yourself and calm your nervous system may be one of the best things you can do for your longevity.
Stay tuned to learn what to do when your toddler has a meltdo...
Do you ever feel on edge, wired but tired, or just not quite right, even though you're doing all the right things?
I’m excited to have Dr. Roseann Capanna-Hodge back on the show today to clarify what this means for you and your kids.
Stay tuned to find out what it means to be emotionally regulated.
Tips for regulating your nervous system:
I’m delighted to have Vic Riffel back for the second part of a two-part series. Vic is a central figure in the Partner Team at Sunlighten, a leading producer of infrared saunas.
In Part 1, Vic and I covered the what and the why of infrared saunas. Today, in Part 2, we get into the how, exploring the practical aspects, including EMFs and safety. Vic clarifies how high y...
I’m delighted to have Vic Riffel joining me for a two-part series. Vic is a central figure in the Partner Team at Sunlighten, a leading producer of infrared saunas.
Infrared saunas have moved from a niche wellness trend to something you’ll find in gyms, spas, and many homes. In Part 1 today, Vic and I discuss the science, exploring what infrared is, how infrared saunas...