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Website title: Vesna Hrsto - Naturopath & Coach
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Why do you feel exhausted, flat, anxious, unmotivated, or emotionally numb — even when your life looks “fine” on paper?
In this episode, I break down the hidden impact of chronic stress on your brain chemistry and explains the four key neurotransmitters that burnout and long-term st...
Negative self-talk isn’t always a loud or dramatic voice, often it’s the small voice inside our head saying, “here we go again,” or “I always mess this up,” or “my body is too broken,” or “what’s the point?” And the frustrating part is you can be doing everything right on paper, healthy eating, supplements, training, sleep, and still feel ...
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Inside you'll find the four brain chemicals chronic stress depletes, what each one feels like when it's low, and the simplest ways to restore them — naturally.
It’s easy to call it bloating and move on.
You feel fine in the morning, then by the end of the day your stomach is so distended your clothes feel tight and uncomfortable, and you look six months pregnant. A lot of women assume it’s just part of life. Maybe hormones. Maybe weight gain. Maybe they ate the wrong thing. But sometimes i...