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I took my first yoga class when I was 29 years old in 1995. I had been working in social work. I won’t get into the details but after a workplace incident, I was diagnosed with post-traumatic stress disorder and I was off work for a time.
That’s what led me to walking out of a noisy step class with the loud pumping music, and into the yoga class that people were rav...
Here are 7 things worth sharing about kids yoga:
1. You Don’t Need a Certificate to TeachYes, there are organizations like Yoga Alliance, but these are voluntary registries who started to establish yoga industry standards. Some people fol...
Out of the blue this week I got a message from a former student. She took yoga with me for many years starting at 11 years old. Her mom took my adult classes. That was about 20 years ago.
Here’s what her message said:
I’ve been thinking of you lately and wanted to let you know I gave birth to a beautiful baby boy this month. I did a lot of prenatal yoga a...