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If you’ve ever taken a yoga class and heard the cue to deepen your breath with a soft, ocean-like sound, you’ve likely experienced Ujjayi Breathing.
Also known as Ujjayi Pranayama, this foundational yogic breathing technique is used to steady the mind, regulate the nervous system, and bring awareness to each movement.
The word Ujjayi (pronounce...
If you or someone you know is going through menopause and wondering what to eat to stay healthy, then this article is for you. Keep reading to learn about the best foods for menopause, along with recipe recommendations and which foods to avoid for menopause. All of these aspects combine to create the best menopause diet for you.
There is strong s...
Thoughts create things. I am a firm believer in that. What we think about, we attract. And what we say, we become. That’s why the power of our negative self-talk is so real – the words we speak are actively creating our reality. And that’s why paying attention to our self-talk is crucial.
There have even been studies, widely known at this point, about ...
Arm balances bring a playful challenge to your yoga practice while helping you discover new levels of strength and focus. If you want to learn arm balances, the best approach is to begin with the basics and build a strong foundation in core engagement, muscle awareness, and overcoming fear.
One of the most accessible starting points is Bakasana (Crane ...