"You Are A Lot" (an ADHD/AuDHD podcast)

In this episode: I talk about passive suicidal ideation in ADHD/AuDHD. I share what the research says about this level of burnout in neurodivergent people, and I recommend some podcasts and articles from mental health professionals on the topic.

🎉 Help me hit my end of year Patreon goal of 400 paid subscribers! Only $7.99 a month or take advantage of my Special October sale ...

🎉 Help me hit my end of year Patreon goal of 400 paid subscribers! Only $7.99 a month or take advantage of my Special October sale 31% off of an annual membership! Click here to join us!

In This Patreon Only Episode: I talk to my friend Melissa Stephens about ou...

🎉 Help me hit my end of year Patreon goal of 400 paid subscribers! I'm at 255 now. Will you be number 256?

In this episode: I talk about what to do when there's too much ADHD/AuDHD information and you don't know where to start, including this podcast's back cat...

In this Patreon only episode: I am posting a video/audio replay where answered your questions LIVE on Patreon back in September about all things from what getting caught up feels like, why ADHD humans resist and doubt things at first, somatics, handling eating and meal prep, and how to keep friends.

To listen to or watch the entire episode - become a paid Patreon member. You'...

In this episode: I talk about how to soothe yourself and talk to yourself after a failure. I share research on why self-compassion is harder for adults with ADHD, Kristin Neff's three components of self-compassion, Sharon Saline's steps for soothing failure and rejection, and how to reframe your ADHD project graveyard. Referenced In This Episode: