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YogaRenew: Yoga Teacher Training | Online & Self-Paced YTT Courses
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If you teach yoga, practice regularly, or run a studio, chances are you have strong feelings about hands-on assists. Some students love them. Some teachers miss them. And for many people, the conversation has become impossible to separate from the very real history of inappropriate touch, boundary violations, and abuse in yoga spaces.
So do hands-on...
Instructor: Julie
Style: Vinyasa Flow (Peak Pose Focus)
Level: Intermediate to Advanced
Required Props: Two yoga blocks (or sturdy household alternatives)
Class Theme: Challengin...
Peak Pose: Bhujapidasana (Shoulder-Pressing Pose)
Bhujapidasana is an arm balance that combines hip mobility, core strength, upper-body stability, and body awareness. While the pose can look intimidating at first, a thoughtful sequence can help students build the strength and mobility needed to approach it with greater confidence.
For many of us, 24 hours in a day isn’t enough time. We have to split our precious time between work, sleep, family, household chores, eating, and other errands and responsibilities. Unfortunately, this leaves little time to explore new opportunities, like learning more about yoga and becoming a yoga teacher. Chances are you haven’t pursued it because of t...
If you’re a yoga teacher, you’ve probably felt it: that hesitation before promoting a class, workshop, retreat, or teacher training. You know your offering is valuable, but talking about it can still feel awkward, repetitive, or even “too salesy.” That’s exactly what this episode of the YogaRenew Podcast explores.
In this conversation, Kate & Patrick explain how yo...