YogaRenew

This International Day of Yoga on June 21st 2026, we are celebrating with a class leading towards Handstand and Wheel! International Yoga Day is a time where people usually reflect on the practice of yoga and what it means to them, take a class or teach a class, and find ways to celebrate the ancient practice in today’s modern world. Typically, there are e...

It feels fitting to me that the International Day of Yoga is celebrated around the longest day of the year, the summer solstice. The abundance of light that this time of year holds feels congruent with the infinite potential of the practice of yoga. So m...

Since becoming a yoga teacher, I have noticed that there are certain poses teachers gravitate towards when teaching and will teach them time and time again. I have also picked up on the poses people love to get into (and choose to skip entirely) and how they’ll spend a little extra time in a certain pose in class just so they could play around with the expression of ...

There are so many unique ways to create an inclusive, supportive and dynamic yoga class… but the at the root of it all mostly sits the concept of mindfulness. You must first foster a sense of authenticity through being present and tuning into the room (whether in person or giving a class virtually). The energy and intention you set for your students comes ...

With the growing conversation around weight loss, many people find themselves navigating between dieting, newer medications such as GLP-1 agonists, and alternative approaches like mindful eating. It can be difficult to know what truly supports long-term health and what may only offer temporary results.

This article is designed to help you better understand what mindful...