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This Sunday, March 8th marks a very important day for all ladies everywhere! It is a day we relish in the success of our accomplishments and recognize the true power and grace of women all across the globe.
At YogaRenew, we are so lucky to connect with the most brilliant of women and witness their strength, courage and passion through the practice of yoga. This week’s ...
We decided to highlight some of the leading ladies behind many of the courses, classes and events of YogaRenew. In light of International Women’s Day, we asked them to share their story about what Women’s Month means to them and some of the ways in which women (including themselves) and yoga impact this great, vast world.
Here is what they had to sa...
For many people, eating is no longer a simple act of nourishment or pleasure. It has become loaded with stress, rules, guilt, self-judgment, and an ongoing mental preoccupation with food and body weight. What should be intuitive and satisfying often feels confusing, exhausting, and emotionally charged. Mindful eating offers a radically different approach, ...
We hope you weren’t expecting a vinyasa class for this week’s Weekly Class Theme because instead, we’re focusing on a Yin sequence for today!
Unlike Vinyasa classes at YogaRenew that build to a peak pose and have various standing poses with a flowy vibe to class, Yin yoga focuses on deeper stretches, longer holds of poses and a moment to really challenge your ...
[Chandler]: Taking up space as a new Black yoga teacher feels deeply rewarding. For most of my life, I have existed in predominantly white spaces. I grew up in Danville playing sports like lacrosse, swimming, and rowing sports that, especially where I was raised, were overwhelmingly...