Following YogaRenew's news feed is very easy. Subscribe using the "follow" button on the top right and if you want to, choose the updates by topic or tag.
We will deliver them to your inbox, your phone, or you can use follow.it like your own online RSS reader. You can unsubscribe whenever you want with one click.
Keep up to date with YogaRenew!
YogaRenew: Yoga Teacher Training | Online & Self-Paced YTT Courses
Is this your feed? Claim it!
In a world that constantly asks us to do more, move faster, and push further, restorative yoga offers something radically different: an invitation to pause.
This week’s class is centered around restorative yoga, a practice designed to support the body completely so the nervous system can soften, the breath can deepen, and the mind c...
When people ask me what breathwork technique I’d recommend to help them settle and calm down, I often suggest alternate nostril breathing, or, as it’s called in Sanskrit, nadi shodhana.
If I’m feeling anxious, agitated or ungrounded, this is my go-to breathing technique. A few minutes of alternate nostril breathing will almost always help me feel mo...
Peak Pose: Firefly Pose (Tittibhasana)
Class Focus: Hip opening, hamstring length, core strength, and arm balance integration
Class Level: Intermediate (with accessible modifications)
This class builds toward Firefly Pose by progressively opening the hips, lengthening the inner thighs and ha...
Learning is an important part of teaching yoga, and there are a ton of great books out there! The ancient texts give us valuable insight on the philosophy of this incredible practice while modern books can teach us more about anatomy, business, and other elements of yoga. Whether you’re just getting started on your
Yoga is such a well-rounded practice involving both the physical movement and the mind. While it is comprised of a plethora of poses, moving the body in different ways, the basic fundamental actions of the poses can be made suitable for children to do. Kids yoga poses are just a simpler, easier version of the modern day yoga poses we know and love today. T...