YogaRenew

In the age of digital options for almost anything, it only makes sense that people would evaluate the pros and cons of each (an in-person ytt and online ytt). Whether or not to actually enroll in an online yoga teacher training program matters now more than ever because the option is still there

The Yoga Sutras of Patanjali is a core text in yoga philosophy. You really cannot avoid attending a yoga class or moving through a yoga teacher training without coming in contact with The Yoga Sutras. This is because the text is meant to help us alleviate suffering.

As human beings living here on planet earth, we all have a body and we all have a mi...

A mantra is a word or phrase that is repeated to invoke a positive mind-body response throughout a period of time. They can be said quietly internally, chanted, hummed or sang out loud, singularly or with a group.

Mantras are commonly used in the yoga practice, often through meditation or Kirtans (a call-and-response style spiritua...

Over the past several decades, yoga has transformed from a niche wellness practice into a global movement. Today, millions of people practice yoga around the world, thousands of studios offer classes, and more people than ever are exploring the path of becoming a yoga teacher.

With that growth comes an important question:

Is the yoga ...

Each of us is born with an internal guidance system of consciousness and wisdom that resides within us. This powerful tool allows us to navigate through life and make the best decisions for ourselves. Intuition awareness is something we can each develop more with practice. Intuition can be a difficult idea to teach because it is something that we all have, and it is merely “f...