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YogaRenew

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YogaRenew: Yoga Teacher Training | Online & Self-Paced YTT Courses

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Message History

Weekly Class Theme: Samadhi

This week, we’re preparing for a blissful year ahead. The sacred thing about yoga is it can reveal our true selves to us if we stay consistent and dedicated. But what is the true purpose for why we practice yoga? It would certainly depend on who you ask. Lucky for us, we’ve got an in-house, resident yoga philosopher, Julie Pasqual, and in this week’s class...


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Samadhi – The Goal of Yoga

Author: Julie Pasqual/Jamuna Jaya Devi Dasi

Yoga is ubiquitous! There seems to be nowhere that this beautiful, ancient practice has not taken root. But sometimes when something is spread out, the true meaning of it gets lost. Sort of like the old children’s game of telephone – where one person whispers something into another person’s ear – and that ...


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Weekly Class Theme: Contentment – Lotus Pose (Padmasana)

The iconic yoga posture Lotus Pose (Padmasana) leaves much to be in awe over. A perfectly still posture allowing the spine to sit up straight and the heart to be open while the seat is steady and balanced, it’s a great pose to practice when you need a little extra grounding.

Much like a lotus flower, Lotus Pose invites the body to find stillness and on...


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Yoga Resources from YogaRenew

Hi! It’s almost time to ring in the new year… and a lot has been happening here at YogaRenew HQ. We’re celebrating our 3rd year of having a physical studio and just about 6 years in celebrating our online company! What a journey it’s been.

In the mood of celebration, we figured we’d tackle some free online yoga resources f...


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Weekly Class Theme: Release & Surrender with Pigeon Pose

This week’s practice invites us to soften, unclench, and let go — not by forcing release, but by creating the space for it to arrive naturally. As we move toward Pigeon Pose, we’ll explore the hips and heart with mindful intention, offering ourselves permission to release tension and get rid of anything that doesn’t contribute to our peace of mind. Let your breath be the gas ...


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