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If you have been keeping an eye on the yoga community recently, you may have noticed a flurry of heated discussions and confusion across social media. The catalyst? Recent announcements made by Yoga Alliance regarding structural changes to teacher certifications and designations planned for 2027.
Whether you are currently completing your 200-hour Yo...
This week, we will explore the concept of dedication as done through yoga asana. Establishing and committing to a regular yoga practice is key in deepening your understanding as well as experiencing the benefits of yoga.
Dedication in a yoga practice means giving your practice (whether physical or mental) your undivided attention and full heart. Giv...
A 200-hour yoga teacher training certification opens the door to a variety of career opportunities in the wellness industry. With this certification, you can teach at yoga studios, lead private sessions, offer online yoga classes, facilitate corporate wellness programs, host yoga retreats, and even build your own yoga business. Beyond teaching traditional ...
Yoga has evolved since its inception in the Indus-Sarasvati civilization. It has since then taken on many forms, evolved into variations beyond itself and yet somehow remained deeply rooted in the foundation of movement and moving (or sitting still) with meaning. Yoga is such a philosophical practice – one where people from all walks of life can pretty muc...
As a student of yoga, The Yoga Sutras of Patanjali is one of the major texts you will see and study. A good portion of the text discusses the mind and you either learn to control the mind or it eventually controls you. In book 1, sutra 2, Patanjali introduces the concept of “Chitta Vrittis” which refers to “the fluctuations of the mind.”
Yo...