YogaRenew

For the past three years, yoga has become a deeply meaningful part of my life. I first started practicing because I wanted to become more flexible and get a “good stretch,” but over time I fell in love with the deeper rooted meanings behind the practice. Through yoga philosophy, breathwork, and community, I started to realize that yoga is something far bey...

We get asked all the time, “How do I practice yoga as a beginner?” or, “Half Moon Pose for beginners.” So, we decided to dedicate this week’s Weekly Class Theme to the prompt, “How do I properly perform the Malasana squat for beginners?”

Malasana is also known as “yogi squat” and it is a popular pose for stretching the hips (namely ...

Over the past few decades, mindfulness has moved from a niche contemplative practice into a wellresearched approach for supporting mental and physical health. A growing body of studies shows that regular mindfulness practice can improve cognitive functioning, strengthen the immune system, support better sleep, reduce chronic pain, and ease symptoms of depression and anxiety.<...

Do you know your zodiac sign? Typically, your zodiac sign is described as your sun sign. Your zodiac sign is determined based on where the sun was on the day you were born. A lot of interest is placed here with all the hype on sun signs and horoscopes. However, all the planets, asteroids, moons, stars, etc. have a place in your birth chart.

Whether ...

Breathwork, or pranayama, has long been an important part of yoga practice. Working with your breath offers powerful health benefits, which you might not be aware of. These can include: