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Yoga Alliance has announced big changes to its credentials. The 200-hour and 500-hour designations are going away, and teachers will now be listed as either RYT or E-RYT. Many yoga teachers have strong feelings about this, and Jason does too.
In this new episode of Yoga(ish), we talk through the changes simply and honestly.
Then it’s on to the fun st...
How do you fit yoga, resistance training, and cardio into a real week — without burning out or dropping one of them entirely?
That’s our topic this week — not in theory, but with specific days, durations, and honest personal experience of what actually works for me and Jason.
The short version: yoga alone isn't enough. Cardio alone isn't enough. Resist...
Is yoga enough? It's one of the most debated questions in the wellness world — and honestly, it's the wrong question. Yoga has specific strengths and specific limitations. The most useful thing we can do as practitioners and teachers is understand both — clearly and without defensiveness. That's what this episode does. We look at what yoga genuinely does brilliantly — and whe...
Most yoga backbend preparation focuses on opening the front body. That's valuable — but it's only half the equation. The posterior shoulders, rhomboids, and upper back muscles that should be driving backbends are almost never specifically strengthened in a yoga practice. The result: most practitioners push the floor away rather than p...
If you've been wondering how to incorporate resistance training into your yoga classes without losing what makes yoga yoga — this episode is for you.
In this conversation breaks down his exact six-phase structure bringing resistance training into a yoga context. The central insight: resistance doesn't make yoga harder. Done intelligently, it makes yoga easier, mor...