Yoga Journal

Don't underestimate yourself.

The post How to Approach the “Jump Back” Into Chaturanga in Yoga appeared first on Yoga Journal.

This week, the equinox brings equal night and day as well as an auspicious time for all manner of balance of all sorts. A few days later, the Sun in Libra dances with Neptune in Aries, bringing awareness to the need for autonomy and connection, followed by a full Moon in Aries that supports a …

This is a cooling and quieting pose that gives an intense and deliberate stretch to the spine.

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Experienced instructors swear by these tips.

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Trust the process.

The post How to Unlock More Challenging Backbends in Yoga—Without Forcing Your Body appeared first on Yoga Journal.