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Message History

This week channels themes of desire and identity as Mars and Jupiter come together in a conjunction and the Sun in Scorpio squares first the Lunar Nodes, then Jupiter, and finally Mars. Four distinct movements, one continued story. The days ahead act as a mirror, one asking for truthful self-reflection. Your weekly horoscope for November …


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Moving through a Sun Salutation is a cyclical expression of expansion and release that mimics natural cycles and brings you to stillness.

The post Sun Salutations Are Basically a Mantra for Your Body appeared first on


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From naturally occurring electrolytes to thoughtfully sourced ingredients, Harmless Harvest offers a simple approach to everyday hydration

The post Great Hydration is About More than Just Electrolytes appeared ...


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This morning yoga flow encourages you to start your day with strength. Plus, it features a waterfall backdrop (and soundtrack).

The post 10-Minute Morning Yoga for Strength and Surrender appeared first on


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