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Few things will pull you out of your flow faster than your hands sliding forward in Downward-Facing Dog or your feet slithering apart in Warrior II. A slippery mat is not just frustrating; it can make poses feel unstable and unsafe. From my experience, a slippery mat usually just needs a good cleaning. But there are several other culprits that cause a mat to lose its grip, and m...

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I’ve never loved using props a whole lot. They feel a little clunky to me, and looking around for what I need takes me out of my zone, even when they are close to my mat. I know plenty of students feel differently and love their props. But when you are first starting out in yoga it’s hard to know what exactly you need and why. An all-in-one kit can ...

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