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Lauren Schoenfeld is the founder of Active Core Consulting, a one-stop shop for entrepreneurs in wellness who need a CFO, bookkeeping, sales, or operations coach.
Opening a brick-and-mortar yoga studio is a journey of turning your love for the practice into a thriving community space. In this episode, I’m joined by Lauren, a fractional CFO who specializes in helping yo...
Liz Albanis is a Senior Yoga Teacher and Yoga Therapist trained by the BioMedical Institute of Yoga and Meditation (BIYOME) in Australia.
We discuss the powerful shifts yoga teachers can make to support students navigating recovery and healing.
We often use the term "trauma-informed," but what does it actually look like in a real-world classroom? Liz shares her ...
Experience the Love Tuner at lovetuner.com
Sigmar Berg is an Austrian-American entrepreneur, artist, photographer, and fashion designer. He’s the creator of the Lovetuner.
In this episode, I’m joined by Sigmar Berg, the creator of the Love Tuner, to explore the profound impact of ...
In this episode, I’m sharing one of the most essential foundations of yoga practice and teaching — Sun Salutations (Surya Namaskar). Whether you’re a beginner or an experienced teacher, understanding how to cue, pace, and embody the right tempo and intention can completely change your experience on the mat.
I break down fou...
Last day to join the Yoga & Ayurveda Mentorship at https://www.quietmind.yoga/mentorship
Today and every day this year, people will spend about $50 million on antidepressants—and much more on health and wellness. In this episode, I share how meditation, mindfulness, breat...