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The Yamas and Niyamas are the ethical and moral foundations of yoga.
They help us cultivate a relationship with our self, others and the world so that we may flourish. Inspired by the five precepts of Buddhism, the Yamas instruct us in behaviour to refrain from in order to understand the yogic path. For me, embodying the Yama’s allows us to ...
This year has taught me a great deal about santosha (contentment) and its inverse—discontent and suffering.
In the Yoga Sutras of Patanjali, santosha is derived from the roots sam—complete and total—and tosha, which means contentment and peace. Santosha is about being at ease with what is.
Life is at times difficult.
There is no way to put positive vibes into the universe in order to avoid all harm.
I don’t believe everything happens for a reason. Don’t try tell me this happened for a reason.<...