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Yoga Space Blog: Yoga, Mental Health, Trauma and Yoga Philosophy

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I remember the point I got to when I couldn't have another baby.

I'd experienced IVF. It failed many times. Then I conceived naturally and had a miscarriage. The devastation of this nearly obliterated me. But I had a six-year-old and yoga students to show up for.

It was at this point that I started scrolling the internet, talking with women in Eastern Europe who...


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This year has taught me a great deal about santosha (contentment) and its inverse—discontent and suffering.

In the Yoga Sutras of Patanjali, santosha is derived from the roots sam—complete and total—and tosha, which means contentment and peace. Santosha is about being at ease with what is.


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