This blog is to help you consider a different perspective on commitment to a yoga practice. Especially when you commit - and perceive yourself as failing at that commitment.

I’ve been reflecting on

✨ habits
✨ discipline
✨ rhythms

Call it what you will but our habits shape our life and usually they are difficult to ch...

This year has taught me a great deal about santosha (contentment) and its inverse—discontent and suffering.

In the Yoga Sutras of Patanjali, santosha is derived from the roots sam—complete and total—and tosha, which means contentment and peace. Santosha is about being at ease with what is.

Life is at times difficult.

There is no way to put positive vibes into the universe in order to avoid all harm.

I don’t believe everything happens for a reason. Don’t try tell me this happened for a reason.<...