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Fewer things are more satisfying than sweating outside all day doing something you love and falling happily exhausted into plush beds knowing that bountiful rest and nourishment are yours for the evening. 

Hikers, bikers, river enthusiasts and rock climbers — these are the


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Most people live as passive recipients within their mental states. Feeling good when good things happen, bad when bad things happen and the gap in-between is a waiting game of luck or fate. New studies show how mood, motivation and meaning have biological levers that can be easily influenced by you. With your own prescribed dose of lifestyle changes, y...


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I photograph pregnant athletes doing what they do. Jess Moynihan bouldering in Colorado’s Front Range. Madison Hernandez throwing punches in a boxing ring. Erin Steff flowing through yoga on a paddleboard. None of it is staged. These are real athletes in real conditions who happen to be growing a human at the same time. I started this series because pregnancy is one of the mo...


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YogaCRM is the only software platform built specifically for the yoga community. Yoga studios, independent instructors and registered yoga schools benefit from student and member management, class scheduling, online bookings, teacher training management, accurate class attendance, QR check-ins, reoccurring billing, certificates and continuing education...


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Laura, a 38-year-old first-generation Mexican American nurse who worked full-time in a mental health facility, is one of thousands of patients I have been fortunate to meet and care for. She came to her appointment with her husband, still dressed in her scrubs, with impeccable makeup and her hair pulled back in a tight ponytail. A mother of four young children, including her ...


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