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YOGA + Life® Magazines

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There’s a moment when guests sit up straight in their chairs, tastebuds at attention, forks perched in anticipation, fully present and ready to discover something new. This is the scene chef Rand Packer prepares for all day in his passionate quest to create unforgettable, boldly elevated dining experiences.

“It’s all about building dimensions and introducing new poppin...


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The morning light filters through the floor-to-ceiling windows at 1 Hotel Hanalei Bay, painting Kauai’s emerald mountains in a soft, golden hue. My mom and I sit in silence, sipping fresh coconut water and watching the waves roll into Hanalei Bay. It’s our first morning on the island...


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There’s a certain kind of magic that settles over Ouray, Colorado in the winter. Steam rises from the hot springs, snow drapes Victorian rooftops and the sharp peaks of the San Juans glint like glass under the sun. It’s a town that feels both timeless and alive — a place to slow down, warm up and celebrate everything the Rocky Mountains have to offer.

For Valentine’s D...


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The winter after Dr. Tami Clark’s husband Doug passed away, she received an intuitive hit nudging her to look into plant medicine. Cancer had taken Doug from Clark and her children and, months later, the lingering grief was dark, heavy and raw. Clark’s psilocybin journeys brought some relief, allowing her to process and release stuck sadness.

“Counseling helps, but at ...


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Every new year marks a rare, universal pause. Each December 31 and January 1, people of all religions, cultures, ethnicities and backgrounds collectively reprieve, reflect and reset. This special time offers natural, reoccurring moments in the human experience to look back on the past year and evaluate desired achievements in the year ahead, commonly known as New Year’s resol...


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