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What you eat doesn’t just feed you — it feeds trillions of hungry microbes in your gut that may influence how well and how long you live. These microbes (a mix of bacteria, fungi and other single‑celled organisms) are mostly concentrated in your digestive tract.
These chemists not only help you break down your meals but also produce essential nutrients you can’t make ...
“The joy of play is the ecstatic feeling of liberty,” says Peter Gray, Ph.D., in his essay on the value of play for Psychology Today. Who couldn’t use more ecstasy?
I grew up thinking adult play was normal behavior as my parents cycled through softball teams, racquetball partners and board game nights. My mom sledded wholeheartedly, once sailing off into the wo...
Jessica Noll believes she can help heal families by teaching children mindfulness habits. She does this through The Mindful Toolbox, her business based in Crested Butte, Colorado. Noll partners with local schools and offers out-of-school programming to teach mindfulness lessons that are approachable for young children. The children gain healthy habits that they can call upon ...
In the authentic High Country, true decor and luxury aren’t found in what is bought, but in what is gathered. Rarely can humans safely salvage from the forest without legal or animal retaliation; however, the acorn can be kept by human squirreling. It’s a slow, intentional practice — mimicking the squirrel’s frantic, rhythmic harvest and mirroring that ancient patience of sea...
Every day, without realizing it, your body repeats a handful of shapes — your habitual slouch, uneven stance and limited reach — until your nervous system treats them as the only safe way to move. It quietly records how you sit, stand, walk and move, then treats those patterns as normal.
The SAID principle (Specific Adaptation to Imposed Demands) explains that your bo...