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For Tina Porter, yoga is not about the sequences of shapes. Rather, it is a lifelong practice of returning home to oneself. The Denver-based yoga instructor says she embodies breath, strength, resilience, presence and peace to hold both grief and joy in her daily life.
Porter didn’t find yoga; yoga found her. At 22, while living in Los Angeles, a serendipitous last-min...
I set out on a work trade opportunity — and the universe responded louder than I could have ever imagined.
This journey was my first true step outside the borders of the United States. I had once left in my early 20s for a week in Saint Martin, the kind of all-...
Black Friday and Cyber Monday aren’t just about tech deals and big-box chaos — they’re the perfect moment to stock up on wellness essentials that nurture, restore and inspire all season long. From scalp-loving hair care and compostable sleepwear to minimalist “boobwear,” sustainable laundry swaps, pro-grade LED skincare, cozy candle refills and motivating grip socks, we’ve ro...
From step counts to sleep stages, heart rate variability to blood sugar spikes, wearable devices are giving us a front-row seat to what’s happening inside our bodies. Strapped to wrists, slipped onto fingers or wrapped around our biceps, wearables like the Oura Ring or Whoop strap promise insight and advice in the quest for better health. But numbers alone don’...
