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Burnout is not about needing a holiday.
If it were, a week off would fix it. For most people it does not.
WHAT IS BURNOUT
When the nervous system is under sustained pressure — long rosters, emotional labour, chronic stress, caregiving, financial pressure — the HPA axis becomes dysregulated.
The HPA axis ...
The term “trauma informed” appears on a lot of yoga websites right now. It is worth understanding what it actually means — and what it does not.
WHAT TRAUMA INFORMED MEANS
A trauma informed approach recognises that a significant portion of people walking into any yoga or mindfulness class are carrying ex...