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Traditional Chinese Medicine emphasizes creating routines in autumn to support our well-being. Establishing good morning and evening practices, including a yin yoga sequence, can enhance sleep quality. The sequence comprises three poses—Dangling Pose, Reclining Butterfly Pose, and Half Happy Baby Pose—each designed to help unwind and prepare for restful sleep.
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The post discusses the prevalence of constant entertainment in modern life and its potential impact on anxiety and sleep. It encourages embracing boredom through practices like yin yoga, which can offer a break from external stimulation. This stillness allows for introspection and stress relief, fostering better mental health and well-being.
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Autumn, yin yoga, Yoga Pose of the Month – How to do closed wing pose Closed wing pose is another great yin yoga pose which works with the upper body to release tension and tightness in the shoulders and upper back. As many of us carry the weight of the world on our shoulders, learning how to do closed wings pose offers a method of reducing tension in th...
The author shares a transformative morning wellness routine that includes breath control, gentle movement, meditation, fresh air, light exposure, and inspiring TED talks. These practices help set a positive intention for the day, manage depression, and promote self-care. The routine emphasizes balance and adaptability, inviting readers to consider their own morning habits.</p...
The text discusses the challenge of getting up for a mindful morning yoga practice after an alarm goes off. It uses the Buddhist Two Arrows Parable to illustrate how initial pain is unavoidable, but the suffering from resistance is optional. The Rise and Rest Challenge encourages transformation of mornings through self-care rituals, promoting overall wellbeing.
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