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Website title: Laura Gilmore Yoga
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We can't always trust what we feel
“Listen to your body”. It is one of those phrases you probably heard so often as a student that once you started teaching it just popped out of your mouth.
The eight limbs of yoga* is such a sophisticated practice, with opportunities to tr...
Inclusive yoga is usually presented as making postures more accessible for different bodies. Modifications, props, variations - all valuable, all important. But yoga is not just physical.
And honestly, I find it frustrating when we criticize people for taking an asana-based approach to ...
"If you think you're enlightened, go spend a week with your family."
— Ram Dass (while laughing!)
I'm writing this in that strange liminal space between Christmas and New Year, when the decorations are stil...