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Website title: Laura Gilmore Yoga

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I remember the first time I realised I was not very normal! It was the late 70's at a friend's party and we all took turns to make a little video of ourselves. The other girls videos were cute, sweet, mine was quite simply manic! If you have ADHD, you probably already know that your nervous system doesn't behave the way the world expects it to. You may have accumulated an unh...


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A Summary for Yoga Teachers

For the last decade, Polyvagal Theory has been the language of trauma-informed yoga. You may be familiar with some of these terms even if you haven't studied the theory directly: ventral vagal safety, dorsal vagal shutdown, co-regulation, the social engagement system, the ladder of nervous system responses. The...


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Why true inclusion means expanding our entire definition of what yoga can be

Inclusive yoga is usually presented as making postures more accessible for different bodies. Modifications, props, variations - all valuable, all important. But yoga is not just physical.

And honestly, I find it frustrating when we criticize people for taking an asana-based approach to ...


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 On old stories + the kleshas to find the clarity that's already here

 

"If you think you're enlightened, go spend a week with your family."

— Ram Dass (while laughing!)

 

 

 

I'm writing this in that strange liminal space between Christmas and New Year, when the decorations are stil...


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The Midlife "Middle", belly fat, visceral fat and a Dose of Self-Acceptance!  

"How do I get rid of this belly fat?"

As yoga teachers, this is probably one of the most common questions we hear from women in midlife. Nearly every woman going through menopause notices her body changing in ways that feel completely unfamiliar. The jeans that alwa...


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