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Website title: Laura Gilmore Yoga
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On old stories + the kleshas to find the clarity that's already here
"If you think you're enlightened, go spend a week with your family."
— Ram Dass (while laughing!)
I'm writing this in that strange liminal space between Christmas and New Year, when the decorations are stil...
The Midlife "Middle", belly fat, visceral fat and a Dose of Self-Acceptance!
"How do I get rid of this belly fat?"
As yoga teachers, this is probably one of the most common questions we hear from women in midlife. Nearly every woman going through menopause notices her body changing in ways that feel completely unfamiliar. The jeans that alwa...
Recent research is changing how we understand pain. For decades, we assumed pain always came from damaged tissues, and if nothing was “wrong” structurally, the pain was not real. Modern studies show something far more complex and hopeful: pain is influenced by tissues, the nervous system, beliefs, emotions, and even social environment.
Did the Yogis Understand Pain Science centuries ago?!
The pain came about right after a car crash - we were tucked into the side of the lane waiting for the collision from a car which was out of control & moving fast. I remember after waiting for the tow- truck and thinking my back didn't feel good. A week later- it was still painful to walk, a month l...
Finding your path in yoga philosophy
I had a really uncomfortable situation in our 200 hour teacher training last week. It was the closing circle, and as I was offering some encouragement to the group, one of the new graduates abruptly interrupted me. They were offended by a word I used. I had been encouraging everyone to lean into yoga philoso...
