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Yeshe Rabgye's Buddhism Guide

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Yeshe Rabgye's Buddhism Guide title: Yeshe Rabgye's Buddhism Guide | Substack

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Mindfulness Without The Myths

Let’s talk about mindfulness, but let’s strip away all the nonsense. Forget the lavender-scented platitudes and the promise of eternal calm. What remains is something far more interesting and useful: a plain, powerful way of relating to your life. It’s not a secret wisdom. It’s a basic skill, understood both by ancient Buddhist psychology and modern cognitive science, that am...


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The Quicksand of Your Own Mind

In the quiet spaces between our daily routines, an unseen force is at work, shaping every facet of our experience. This force is thought. We live in a world constructed not of pure reality, but of thought, and understanding this distinction is the first step toward genuine peace. The journey begins with a simple, yet profound, separation: thoughts and thinking are not the sam...


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Did Buddha Teach Self-Help?

Imagine for a moment that you are feeling lost, anxious, or deeply unsatisfied with some part of your life. You might turn to a modern self-help book, which would likely offer you a plan: identify your goals, boost your confidence, manage your time better, cultivate positive thoughts, and build the life you desire. It is a call to action, centred on improving and empowering t...


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Becoming Hope

Do you ever finish scrolling through the news and feel a physical weight in y...


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The Gentle Goodbye

Death is a topic that many of us prefer to avoid, despite it being one of the few certainties in life. In this article, I aim to share my understanding of the Buddhist perspective on death and dying. While I recognise that we all have unique views on this subject, I hope you will find some valuable insights and practices here.


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