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YA Core Fitness

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YA Core Fitness: Personal Training Kitsilano Vancouver

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When people think about muscles, they often associate them with strength, performance, or aesthetics. But skeletal muscle is far more than a system for movement—it’s one of the most important organs in your body for overall health and metabolism. Beyond enabling physical activity, your muscles serve as a vital amino acid reserve, support immune function, …


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The new year is the perfect time to start focusing on your health and fitness goals. To help you begin your journey, I’m offering your first personal training session for free at my studio in Kitsilano, Vancouver. You might be wondering—what’s included in this complimentary session? Here’s what you can expect. Goal Setting and Consultation …


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Group training can be fun, motivating, and social. But when it comes to resistance training, fun alone is not enough. If your training does not progress, your results will stall. That is exactly why I started my Sunday group training in Kitsilano. This program is designed to combine the energy of group workouts with the …


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Building lower-body stability is essential for athletic performance, injury prevention, and everyday movement. A well-structured progression ensures proper core engagement, balance, and control. This guide outlines key stages to move from foundational half-kneeling positions to dynamic lunge variations. Step-by-Step Progression for Stability and Strength Half-Kneeling Positio...


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When testing strength levels, you can use either an actual 1-rep max (1RM) test or a submaximal 1RM test. Regardless of age or experience level, knowing your current strength range is beneficial for effective training. A submaximal test is a safer alternative that provides a reliable estimate of your 1RM without the risks of lifting …


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