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As the Alexander Technique somewhat flies under the radar (unfortunately) for the general population, despite being popular with many
If you or a loved one is navigating life after a stroke, you know the journey is about more than just physical healing. It’s about reclaiming independence, rebuilding confidence, and finding a way back to a life of ease and connection. While conventional physical and occupational therapies form the essential backbone of rehabilitation, an established complementary approach...
If you’d told me 10 years ago that I’d be guiding someone’s discovery of ease and poise through a screen, I might have been sceptical. The Alexander Technique, after all, is so deeply about the whole self in space, and traditionally taught with hands-on guidance. How could that translate across miles and fibre-optic cables?
What I’ve disco...
A break from the norm, this discussion is primarily for my fellow teachers, but if you are a student, there's still plenty of food for thought here, and self reflection, for your private practice.
If you've taught the Alexander Technique for any length of time, you've likely encountered one: the Alexandroid. This isn't a term of e...
There's greater depth to the Alexander Technique than the way it's often marketed. I'm equally guilty of this for practical reasons, you have to meet people where they are. We live in a culture of images. Scrolling through social media, we’re met with curated visions of health, wellness, and the perfectly aligned body. In this visual marketplace, the Alexander Techniq...
