Wright Physical Therapy

If you are dealing with stubborn tendon pain, a stiff neck, or tightness that will not let go, you may have seen muscle scraping and wondered whether it could help you. Here is the straight answer: muscle scraping, known clinically as IASTM, is a hands-on technique that can reduce pain and improve how a stiff area moves in the short term. What it does not do is physically bre...

If an injury or surgery has made land-based exercise painful or off-limits, aquatic therapy may let you get moving again sooner. Here is the honest version: water does not heal tissue faster, but it takes most of your body weight off, so you can walk, squat, and rebuild strength weeks before your body could handle that on dry land, and with far less pain. At Wright PT, we use...