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Site title: Calm Your Stress. Build Your Resilience. -
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The "boredom break" is a simple stress-relief technique that reduces digital overwhelm and restores focus so you can better manage your time. Learn what it is, why it works, and how to practice it daily.
The post The Boredom Break: A Simple Practice to Reduce Stress and Recl...
Constantly hustling but feeling scattered and unfocused? Learn how monotasking reduces stress and boosts focus. Discover why doing less leads to better results and how to start today.
The post Monotasking for Less Stress: Break the Hustle Habit That’s Killing Your Focus app...
Learn contrast-based gratitude, a simple “I’m glad I’m not ___” technique that uses reframing to boost mood, regulate emotions, and reduce stress.
The post Contrast-Based Gratitude: The “I’m Glad I’m Not” Practice to Boost Mood and Regulate Emotions appeared fi...
Learn how a body-focused gratitude practice can boost your mood, lower stress, and inspire healthier habits using a simple, evidence-based technique.
Feeling pulled in too many directions? Learn how defining your values can help you find focus, reduce stress, and prioritize what truly matters.
The post Find Focus in the Chaos: How Defining Your Values Helps You Prioritize What Matters appeared first on
