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We've spent the last decade optimising everything: next-day delivery, one-tap payments, infinite scroll, food at the door in 20 minutes. And yet somehow, most of us feel more scattered, less satisfied, and less capable than ever. I read an article about 'friction-maxxing' in The Cut, and wanted to explore why?
Katherine's article in The Cut: https://www.thecut.com...
Our first ever live podcast happened this summer, so I thought I'd share it with you! Thanks so much to Jemma Sbeg for joining me and 22 Bishopsgate for hosting us.
If you haven't heard of Jemma Sbeg, she is the host of The Psychology of Your 20s, one of the most listened-to podcasts in the world. It recently ranked in the global top 20, and was launched on Netfli...
Today I thought we could go through the five systems that have had the biggest impact on both my productivity and my happiness.
And I want to say both of those things deliberately, because I think we talk about productivity like it's separate from how we feel. In my experience, it really isn't. When the systems are right, you feel better. And the whole reason I l...
If you’re feeling mystified by what to eat, this episode is for you.
I wanted to sit down and pick Dr Rupy's brain properly on nutrition, because he's one of the only people I've come across who actually cuts through the diet culture and wellness noise with the science, without making you feel more anxious than when you started.
I hope you love it!
Right so this week is August 8th, and I'd love for you to try this exercise because it's truly changed my life
Here's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo
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