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For this week's Future Self Series episode, we've got Dr Megan Rossi, aka The Gut Health Doctor, covering. She's a leading gut health scientist, dietitian and bestselling author, to unpack how your gut influences far more than just digestion.
Megan breaks down the science behind your microbiome and its connection to your mood, energy, immunity and mental health. P...
We're half way through!! This week's episode of the Future Self Series is all about building your personal brand. And before you say "but I don't have one," you do.
Every result that pops up when someone googles your name, every conversation you have, everything you do publicly is already shaping how people see you. The real question is whether you're in control o...
So episode 5 of the Future Self Series is all about mental fitness. We’re all very used to the idea of keeping our bodies physically fit, but realistically, when was the last time you actively trained your brain in the same way? (I had a Nintendo brain training game as a child, but I fear that may have been the beginning and end of my efforts). I’ve always loved Maya’s approa...
We've reached Episode 4 of the Future Self Series and Dr Faye Bate is taking over the mic!!
I wanted this episode to be specifically designed for ambitious women, and Faye has absolutely delivered. She gets into eating enough to fuel everything you’re doing, understanding your hormones, why you can be exhausted all day and then wide awake in bed, and how to deregu...
Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term horizon.
Today's cover teacher Dr Rangan Chatterjee, one of the UK's most influential doctors, a practising GP for over 20 years, host of Feel Better Live More, and ...