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Words With Myself: Words With Myself
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This episode examines why people avoid suffering and how trying to eliminate pain by hardening ourselves can create new problems. It advocates for balance, being strong when needed and soft when appropriate.
Instead of controlling outcomes, the host urges living in the present, accepting uncertainty, taking risks without attachment, and trusting that you can endure and...
This episode explores whether our feelings truly belong to us or are often inherited from others, especially for empaths. The host discusses mirroring, social anxiety, and how external emotions shape our identity.
By recognizing how we pick up and return emotions, the episode shows how awareness and small changes can transform your life and help you reclaim who you are...
This episode explores where feelings come from, how they differ from identity, and why emotions are not absolute truth but valid signals about our experience.
It examines how perspectives, empathy, and past stories shape emotions, and why empaths may struggle to separate their own feelings from others'.
Ultimately it offers a reminder that feelings are temporary...
This episode explores what true acceptance really means, not merely acknowledging trauma but fully integrating it into who you are so it no longer controls you.
It examines how anger can consume life, the difficult work of forgiveness and processing, and offers encouragement to make space, grieve, and grow toward freedom.
This episode explores how the Dunning-Kruger effect and self-deception lead us to overestimate abilities and build fragile identities. It explains why projecting an idealized self creates anxiety, depression, and a fear of being exposed.
The host argues that real confidence comes from honesty and alignment between who you are and how you act, not from maintaining flatt...
