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Everyone loves running a PB. Once you have a few 10k races under your belt, you might start thinking about training to run a faster 10k. There are plenty of factors that going into improving your 10k time, including running further and introducing some faster sessions into your week.
Whether you’re a relatively newer runner who has run a co...
No runner can survive on running alone – at least not for long. If you want jogging joy to last a lifetime, strength training and conditioning is non-negotiable. Group classes can be a brilliant way to show up and build streng...
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Finding the right running bra is essential to your run experience. Wearing a sports bra that doesn’t support or fit you properly can ruin your mood, cause chafing and even affect your running performance. As a woman who runs, a great sports bra and a good pair of
Image: FOLD/Women’s Running
At-home reformer Pilates sounds ideal, but does the reality live up to the promise? The FOLD Reformer aims to bridge the gap between studio-grade equipment and the practical limits of home training,...
