In the latest episode, Claire joins Lauren Chiren to pull back the curtain on a hidden catalyst for perimenopause symptoms: alcohol. What Claire thought was a "30-day reset" became a permanent lifestyle when she realized her joint pain and brain fog weren't just "getting older"—they were being fueled by the bottle. We dive into the specific hormonal mechanics of gut health and r...
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Title of Women of a Certain Stage: "Menopause and the Workplace, Coach & Champion Training | Women of a Certain Stage"