Women Fitness

Long work hours, constant screen exposure, poor sleep, emotional stress, and daily pressures can leave the mind feeling exhausted and overwhelmed. While healthy lifestyle habits remain the foundation of emotional wellness, nature also offers powerful herbal support for calming the nervous system, improving focus, and building resilience to stress. For centuries, traditional h...

As a makeup artist, I’ve always believed the most beautiful looks are often the simplest. Long before Milky Rosé nails became one of the hottest manicure trends, they were already my go-to recommendation for clients. I’ve always loved how soft, feminine, and polished they look. I never imagined this understated style would become such a […]

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By Juliana Larochelle,  yoga teacher’s teacher and founder of Creative Sequencing Studio One of the greatest misconceptions about yoga is that every pose should look the same on every person. The truth is that everybody is different. We all have different genetics, body proportions, body shapes, mobility, injuries, and lifestyles. As a result, a pose […]

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Breastfeeding is a natural process of nursing the baby. The baby should be breastfed in the first hour after birth which is also known as the ‘golden hour’.  As per a report by UNICEF and the World Health Organization (WHO), approximately 7.8 crores or two in five newborns are not breastfed within their first hour, […]

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Valentina Bìssoli, is an internationally acclaimed Italian fashion model and actress celebrated for her striking Mediterranean beauty, elegance, and captivating presence. Often praised by the press as the modern heir to iconic Italian beauties like Monica Bellucci, Valentina stands out in the fashion world with her classic features and sophisticated charm. Born and raised nea...