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Some sources of stress are temporary. Others become part of daily life. Whether it’s financial pressure, a demanding job, caregiving responsibilities or simply navigating a difficult season, there are times when walking away isn’t an option. The good news? While you may not be able to eliminate every stressor, you can change how you respond to it.
If ...
The choices we make at the dinner table has a direct effect on our health. Some foods trigger an inflammatory response, the body’s natural way to fight irritants, which may lead to serious conditions. Other foods fight and reduce this response. Learn which foods to add and which to limit, and whether an anti-inflammatory diet is right for you.
Some hotels accommodate. Others make special happen. Cape Grace, A Fairmont Managed Hotel, has been doing the latter for three decades, from its private quay on Cape Town’s V&A Waterfront. Since its reopening in 2024, following an extensive refurbishment, it has been performing with renewed polish: interiors elegantly refreshed, the service as unwaveringly personalised as...
There is a specific kind of anxiety that lives inside the question, ‘Where should we go this time?’ It carries the implication that novelty is the point of travel, that choosing somewhere you’ve already been is a small defeat, a concession to comfort over curiosity. Most of us have felt it: the low-level guilt of booking the same cottage on the same coast, the mild defensiven...
Melanie du Bois, best known to South African audiences for her roles in 7de Laan and Arendsvlei, has entered the formal political arena. She has been announced as deputy leader of the People’s Prosperity Movement (PPM) and is expected to contest a ward seat in Cape Town in the 2026 municipal elections.
The PPM is a smaller party focused on local government issues, with...