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Winter shows up quietly at first. But when the mornings feel heavier, and the air starts to bite, my focus shifts to finding warmth and comfort wherever I can. The season naturally asks a bit more of our bodies, from our immune system to our digestive tract, and even the way we keep ourselves warm when those cold clouds roll in.
That is usually when I settle into the w...
You don’t have to be an herbalist to learn how to master your immune system.And it definitely helps to know which herbs to reach for and how they work together. These 21 botanicals have stood the test of time, backed by both tradition and modern herbalism alike. We’ve sorted them into four practical categories that reflect how herbalists actually support immu...
The holiday season sneaks up fast, and suddenly you are trying to find a gift that feels meaningful, not basic, and ideally something your plant-loving people will actually use. If you have friends and family who light up over supplements, loose-leaf teas, essential oils...
When your stomach churns unexpectedly or nausea threatens to derail your day, ginger offers deep support and comfort. As someone who has always struggled with stomach discomfort, ginger has become a staple in my herbalism practice and a reliable ally when I need GI support.
This golden root holds centuries of documented use for several different wellness situations. Fr...
We’ve all been there. You’re celebrating a friend’s wedding, toasting to life’s wins, or just enjoying a well-deserved night out. The music’s great, the company’s better, and you’re having an amazing time. But with increased alcohol consumption during these celebrations, your liver health can be significantly impacted. Then morning hits, and your body reminds you exactly how ...
