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Title: How to Meditate - Wildmind
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It’s hard not to get overwhelmed by what’s going on in the world.
Politics is polarizing, the news cycle fuels outrage, and social media tears relationships apart. A lot of us are swinging between anger, anxiety, despair, and exhaustion.
You want to stay engaged. You want to care. But you also want to hang on to your well-being.
That’s exactly why...
I am launching a major new course for 2026, on the topic of how we deal with political turmoil.
Here’s why:
It sometimes seems that the world we’re living in is falling apart in terrifying ways.I feel oppressed by the knowledge that the world is on a very wrong track at the moment. My fears of where things might go are a heavy burden to carry. The event...
One of my students just let me know that there is a group of Buddhist monks walking from Texas to DC in a “Walk for Peace” that has the goal of “raising awareness of peace, loving kindness, and compassion across America and the world.”
It’s a 120-day, 2,300-mile pilgrimage, and it’s attracting an ever-growing amount of attention as they share their journey on s...
I’ve been practicing and teaching self-compassion for a long time now. My book on that topic, “This Difficult Thing of Being Human,” was published six years ago. (...
Today, the 11th day of November, 2025, is Wildmind’s 25th birthday! It’s the 25th anniversary of the first day that the Wildmind website went live. It was, as far as I’m aware, the first website where anyone could come and learn meditation. I’m pleased and delighted that 25 years later the website is still running.
Here’s now it came about.
A Master’s...