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Title of Why Do We Do That?: "Why Do We Do That?"
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In this episode of the podcast, Dr. Ryan Moyer speaks with martial arts expert Stephan Kesting about the psychology of martial arts.
They discuss the evolution of the martial arts, the surprising relationship between martial arts and aggression, the psychological benefits that come from training, the lessons learned on the mat that can carry over into everyday life, an...
In this episode of the podcast, Dr. Ryan Moyer speaks with executive coach and author Christian Van Nieuwerburgh to discuss his new book Radical Listening: The Art of True Connection.
They discuss the importance of listening intentions, how to quiet internal chatter so we can fully focus on others, what situational cues we should pay attention to in order to...
In this episode of the podcast, Dr. Ryan Moyer speaks with neuroscientist & author Dr. Joseph Jebelli about his new book, The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life.
They discuss how rest supports brain health, why some activities we think of as restful aren’t actually restorative, the hidden costs of overwork, the role...