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Title: Become Pain-Free With Pilates Online
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Last year, a friend told me how excited her mother was to start Pilates at a new reformer studio that had just opened up in her suburb. Only a few weeks later, when I checked in with my friend, her mother had already given up Pilates after 2 sessions. Apparently, she had knee issues and was hoping to strengthen her knees, but the classes involved lots of k...
It's hard to believe that we are at the end of another year, which means it's time to look back at the most popular blog posts of 2025. As we head towards 2026, I highlight the most-read blog posts that educated and inspired you, aiming to provide thought-provoking content throughout the year. It's always fascinating to see which posts resonate with my readers. ...
Protecting and preserving our mental health can be challenging, particularly when daily life can be all-consuming. Most of us are suffering from information overload, which, combined with work and family stress, can lead to a dysregulated nervous system. A healthy nervous system adjusts easily between rest and action. When it’s dysregulated, your body may o...
Lower back pain affects an estimated 619 million people worldwide, yet for most of us, it only becomes real when it suddenly stops us in our tracks. One moment you’re moving through life as usual, and the next, even simple daily tasks feel overwhelming. Pain takes over, confidence drops, and many people are left unsure of where to turn for help.
For many ...
Last weekend, I attended an online Pilates workshop on plyometrics. If that word is new to you, you’re not alone! Plyometrics is all about quick, explosive movements—like squat jumps or box jumps—that build power and speed. Brilliant for athletes, but not necessarily something most of my clients need to practise. What really struck me, though, were the foot and ...
