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Title: Become Pain-Free With Pilates Online
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Last weekend, I attended an online Pilates workshop on plyometrics. If that word is new to you, you’re not alone! Plyometrics is all about quick, explosive movements—like squat jumps or box jumps—that build power and speed. Brilliant for athletes, but not necessarily something most of my clients need to practise. What really struck ...
Like anything worthwhile, overcoming pain through Pilates takes patience and commitment to regular practice. Over the past 20-plus years, I've seen many clients give up Pilates because they haven't achieved the results they desire. They believe they are doing Pilates, but in reality, their practice is sporadic or something they fit in when there is nothing else ...
A few years ago, I decided to go undercover and try a Reformer Pilates class at a big franchised studio. A friend of mine had started going to the same chain near her home and wanted my honest opinion about the quality of the class.
One of my biggest takeaways was the complete absence of any type of balance training or challenge. Scooter, ideal for challe...
Maintaining your health and fitness can be expensive, but investing in your own well-being is one of the best investments you can make. Whether you are on a budget or not, consider these free ways of improving your health without spending any money at all, and boost your health right now.
1. Soak Up The Morning Light For Better Quality Sleep
Did you know that according to the Bone Health & Osteoporosis Foundation, approximately one in two women over age 50 will break a bone because of oste...
