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Title: Become Pain-Free With Pilates Online
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We often hear that movement is medicine—and I believe that wholeheartedly. But after more than 20 years of helping people recover from chronic pain and take back control of their lives, I've learned something equally important:
Sometimes, the most healing thing you can do for your body and mind is less.
That may sound surprising coming from a Pilat...
Recently, I shared a social media post on Instagram featuring a 63-year-old woman being interviewed on a podcast about her weekly exercise regimen. She does Pilates 3 times per week and then also does weights, hanging, and jumping. She revealed what drives her to do this each week: she doesn't want anyone to take her to the bathroom when she is old. She wan...