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Title: Become Pain-Free With Pilates Online
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After 22 years of working with people experiencing chronic pain, recovering from injury, and wanting to age well, I've noticed something interesting. The people who achieve the best long-term results aren't necessarily the strongest, youngest, most flexible, or even the most motivated when they start. Instead, they share a handful of habits and mindsets tha...
As a Pilates Practitioner with over 20 years of experience, here are 3 things that I wish everyone understood. Working with people living with chronic pain and supporting others to age well has taught me that knowledge can be just as powerful as movement. When people understand how their bodies work, they usually become more confident and body aware and, th...
Just this week, one of my newer clients who started Pilates with me around 8 months ago shared how she was making sure her glutes were working properly on her daily walk. She was clenching them the whole time! Not surprisingly, she was having back pain flare-ups regularly. I'm so glad she told me this, as this accounted for the pain flare-ups, and I was ab...