Why Choose Pilates? How to be Fit and Healthy at Any Age

 

If you have been reading my blog since I started writing it back in 2018, you know I don't believe in quick fixes.  Over my 20 plus years as a Pilates practitioner, I have had the honour of assisting hundreds of people to overcome chronic pain through Pilates, who then go on to achieve goals many thought were out of their reach. Some of my clients have been working with...

We often think of ageing and joint stiffness as things that happen while we are moving. We blame the long walk, the heavy lifting, or the weather. But as a Pilates practitioner of over twenty years, I will let you in on a secret: it is often what we do while we are completely still that ages our bodies the fastest. Recently, I was able to advise one of my clients whose home of...