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Title: Become Pain-Free With Pilates Online
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While ageing brings change, much of what people attribute to ageing is actually something far more reversible - it’s deconditioning. "It's just old age" is something I hear almost daily from my clients. If you avoid the stairs, feel stiff when walking, or are losing confidence when balancing, these are all signs that you are becoming deconditioned. It's emp...
If the thought of spending your last years in a nursing home leaves you feeling terrified, this post is for you. Before I continue, I need to point out that many elderly people thrive in an aged care facility rather than living alone in isolation, and for some, 24-hour care is essential. While we've all heard horror stories of neglect and abuse in aged car...
Last year, a friend told me how excited her mother was to start Pilates at a new reformer studio that had just opened up in her suburb. Only a few weeks later, when I checked in with my friend, her mother had already given up Pilates after 2 sessions. Apparently, she had knee issues and was hoping to strengthen her knees, but the classes involved lots of k...
It's hard to believe that we are at the end of another year, which means it's time to look back at the most popular blog posts of 2025. As we head towards 2026, I highlight the most-read blog posts that educated and inspired you, aiming to provide thought-provoking content throughout the year. It's always fascinating to see which posts resonate with my readers. ...