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The detox industry is worth $66 billion. The science supporting it is nearly nonexistent. A Registered Dietitian breaks down what cleanses claim to do, what your body already does, and what actually works instead.
keywords: do detoxes work, are cleanses effective, detox diet science, does your body need a cleanse, liver detox evidence, juice cleanse truth
For over 30 years, the National Weight Control Registry has tracked more than 10,000 people who've lost significant weight and — the hard part — kept it off. In this episode, we break down what the data actually shows these successful maintainers have in common, and why those lessons carry extra weight (pun intended) for women navigating perimenopause and menopause, when horm...
Do you feel like you’re constantly busy but still can’t find time for yourself, your health, or the things you know you need to do? If you’re a woman over 40 trying to balance work, family, responsibilities, and your own well-being, this episode is for you.
We’re taking a closer look at why you feel so busy, the excuses and beliefs that may be keeping you stuck, and ho...