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If you've ever felt guilty after eating something "unhealthy" — or quietly proud of yourself for resisting a "bad" food — this episode is for you.
We've all absorbed the idea that food falls neatly into two buckets: good or bad, clean or dirty, healthy or unhealthy. And for decades, the diet industry has been more than happy to hand us th...
Why do women crave sugar and carbs more after 40? In this episode of the Whole Health Empowerment Project, we discuss emotional eating, menopause cravings, hormones, stress, sleep, blood sugar, nervous system regulation, protein, fiber, and realistic ways to reduce overeating and constant snacking during perimenopause and menopause.
Today we’re talking about something that sounds simple… but is actually one of the biggest reasons women struggle to see results with their health.
And that is consistency.
Not perfection.
Not extreme discipline.
Not starting over every Monday.
Consistency.
If you’ve ever felt like you’re doing “all the right things” but nothing sticks, o...