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What If You Gave Yourself 8 Weeks to Reset?

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Burnout has become a near-universal experience for women in perimenopause and beyond  especially those juggling careers, caregiving, and the pressure to “do it all.” In this episode of the Peaceful Power Podcast, I sit down with Ayurvedic practitioner and author


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Slow Down & Tune In

I want to share a moment that stayed with me after teaching a yoga class recently. It wasn’t dramatic. No conflict. Just a comment I overheard but it revealed something much deeper about how many of us have been conditioned to move through the world.


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Storytelling That Sells: How Holistic Practitioners Can Market with Heart

Marketing can feel overwhelming, especially for holistic practitioners who want to serve deeply but don’t want to get lost in the noise of online business trends. In this week’s episode of the Peaceful Power Podcast...


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Slow Down & Tune In Why Pushing Harder Stops Working in Perimenopause (and What to Do Instead)

If you’re doing everything that used to work—working out harder, staying disciplined, pushing through fatigue—and your body feels more depleted instead of stronger, this ...


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Slow Down & Tune In

This season isn’t asking us to try harder it’s asking us to listen differently.”

We’re standing at the edge of a year ending and another beginning, and in many traditions this is known as a liminal space


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