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Title of What If You Gave Yourself 8 Weeks to Reset?: "#1 personal trainer in Minneapolis for Women"
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Why I Kept Returning to the Forest (My Octopus Teacher)
I just watched My Octopus Teacher on Netflix, yes I’m a little late to the party as it came out in 2020 has won several awards and it’s easy to see why. It’s beautifully filmed, and deeply moving...
Many women enter their late 30s and 40s feeling confused, under-informed, or quietly anxious about their fertility even when their cycles are still regular and everything looks “normal” on paper. In this episode of the Peaceful Power Podcast, I sit down with Dr. Jaime Knopman, doub...
In today’s wellness culture, everything is about efficiency combining workouts, stacking habits, and optimizing every minute of the day. Strength training blended with yoga. Meditation layered into movement. Rest squeezed in wherever possible.
The air feels heavy where I live in Minnesota right now.
And I want to start by naming that not rushing past it, not smoothing it over.
There’s grief here. Anger. Fear. Exhaustion. And I can feel how d...