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Title of What If You Gave Yourself 8 Weeks to Reset?: "#1 personal trainer in Minneapolis for Women"
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I was sitting by the river last week my favorite spot in nature, the place I go when I need to hear myself think when three different groups floated by within a few minutes of each other.
First, a canoe, moving fast, paddling hard, clearly trying to put di...
I've been a longtime listener of A Grateful Life, and if you've spent any time in the yoga or wellness world, chances are you already know Dr. Lauren Tober's voice thoughtful, grounded, and never afraid to go deep. So when I had the chance to sit down with her for this episode, I couldn't say yes fast enough.
Laure...
I'm so excited to share this conversation with you. Michelle Cassandra Johnson is one of those rare people whose work refuses to fit in a single box she's an author, activist, spiritual teacher, racial equity consultant, and intuitive/shamanic healer, ...
I noticed I was answering texts faster than I could feel what I actually felt about them.
That was the tell. Not the exhaustion, not the ache in my legs — the texting. That quick, reflexive, let me clear...